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rant

Thib Rant

By Christian Thibaudeau

/ Articles / 21 April, 2017

Although I’m a patient and tolerant man, some issues, well, piss me off! And once in a while I need to go off on a little rant. This is really therape…

TRICEPS GROWTH

RAPID TRICEPS GROWTH

By Christian Thibaudeau

/ Articles / Muscle gain / 18 April, 2017

If you’ve been around strength training/bodybuilding for a while you have likely heard such things about triceps growth as: “If you want big arms you …

tips

TOP 5 TIPS FOR TRAINING THE LOWER BODY

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 11 April, 2017

What is cool with Thibarmy is that we have coaches from many different backgrounds, so we can tackle a question from many different angles. For this a…

Advanced Muscle Building, Strength & Performance – Luka Hocevar

By Christian Thibaudeau

/ Podcasts / 10 April, 2017

Advanced Muscle Building, Strength & Performance with Christian Thibaudeau & John Rusin What if there was a better way for you to get muscle…

Question and answer

Thibarmy Question & Answer Number 9

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 07 April, 2017

QUESTION Hi Christian, In topic tittle i use stress life because i have 2 kids and i can’t have good sleep. I also have my own company. 3 months ago i…

lifting

The four seasons of lifting – Part 3

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 06 April, 2017

In the previous installments of the “Four Seasons of Lifting series” (The Four Seasons of Lifting – Part 1, The Four Seasons of Lifting – …

shoulders

LEANING ON THE SHOULDERS OF GIANTS: WHO TO LOOK UP TO IF YOU WANT BIG GAINS

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 04 April, 2017

I’ve seen it so many times that I came to accept it as the norm: You want big biceps, you pick up the most recent muscle magazine on the stands …

lower back

LBP: Why your lower back is not the culprit

By Mai-Linh Dovan

/ Articles / Rehab, mobility & injury prevention / 30 March, 2017

A few important points about lower back : Lower back pain (LBP) is one of the leading causes of activity limitation and workplace disability. While so…

mistakes

ENHANCE YOUR TRAINING FOR LESS THAN 10

By Christian Thibaudeau

/ Articles / Rehab, mobility & injury prevention / Strength and performance / 28 March, 2017

I’m first and foremost what I would call a means and methods guy: what I love about training is playing with new means (speciality bars, bands, chains…

Question and answer

Thibarmy Question & Answer number 8

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 24 March, 2017

Here our Question and Answer number 8 session, enjoy! QUESTION I have a question concerning weaknesses. I have a relatively weak upper back, abs and g…

lift

BOOST A LIFT FAST WITH STRENGTH LAYERS

By Christian Thibaudeau

/ Articles / Strength and performance / 23 March, 2017

“ Lift fast with strength layers” refer to a training strategy that I first developed five years ago and have kept fine tuning since then. From a gene…

seasons

The four seasons of lifting – Part 2

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 21 March, 2017

Among the four seasons of lifting, the first two seasons (autumn and winter) are meant to increase muscle mass and strength as much as possible. Of co…