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Question and answer

Thibarmy Questions and Answers No.6

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 10 March, 2017

Here’s our Questions and Answers No.6! QUESTION Why do my larger muscles (chest back quads) respond better to higher reps methods like the Squat…

PROGRESS FOREVER

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 09 March, 2017

It happens to all of us: training is going great, we are getting stronger, looking better, life is good! We start to make projections: “if I continue …

TEN SECRETS OF SHOULDER TRAINING

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 07 March, 2017

I’ve always said that “deltoids make the physique”. Anybody who has round, capped delts and is fairly lean will look good. But even someone with a lot…

Question and answer

Thibarmy Questions and Answers No.5

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 03 March, 2017

Here’s our Questions and Answers No.5! QUESTION Thanks Christian! I’m 18, 6’4, 99kg, my typical training is usually aesthetics and s…

LOADED STRETCHING: ONE OF THE MOST POWERFUL AND VERSATILE TRAINING METHOD

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 02 March, 2017

I hate stretching… hate it! It has always felt like a total waste of gym time and is boring as hell. But neglecting it can lead to big problems down t…

SPECIAL EXERCISES SERIES – No.11 THE POWER DROP SNATCH

By Christian Thibaudeau

/ Articles / Strength and performance / 28 February, 2017

When people think about the Olympic lifts’ benefits for athletes they most often see the increased capacity to produce power, and rightfully so! The O…

Question and answer

Thibarmy Questions and Answers No.4

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 24 February, 2017

Here’s our Questions and Answers No.4 QUESTION Christian, Quick question. For most loading schemes is it ok to ramp up to a crisp training max f…

Dr. RUSIN’S PULLING LAW …AND 10 BACK TRAINING TIPS BY THIB

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 23 February, 2017

It’s for a good reason that we often say that bodybuilding competitions are won from the back: nothing looks more impressive than a thick, wide and de…

pressing

PAIN-FREE HIGH-PERFORMANCE PRESSING IN 10 MINUTES

By Christian Thibaudeau

/ Articles / Rehab, mobility & injury prevention / Strength and performance / 21 February, 2017

You know what sucks the most when it comes to training? Not being able to do things that you were once great at not so long ago. Or seeing your perfor…

Question and answer

Thibarmy Questions and Answers No.3

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 17 February, 2017

QUESTION Hi Coach – I recently came across 3 different experts, each with different recommendations for ‘deloading’… 1 who is a bodybuilder = every 3 …

Great cueing  > Corrective exercises

By Alex Babin

/ Articles / Rehab, mobility & injury prevention / 16 February, 2017

As much as finding cool, innovative and flashy exercises to “fix” someone’s faulty movement patterns is attractive and projects that we know what we’r…

SQUAT THERAPY FROM POLAND

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 14 February, 2017

In collaboration with Wojtek Jusiel Poland has a huge history of strength. From their many old time strongmen of the 1800s and early 1900s to their Ol…