QUESTION Hi Coach – I recently came across 3 different experts, each with different recommendations for ‘deloading’… 1 who is a bodybuilder = every 3 …
As much as finding cool, innovative and flashy exercises to “fix” someone’s faulty movement patterns is attractive and projects that we know what we’r…
In collaboration with Wojtek Jusiel Poland has a huge history of strength. From their many old time strongmen of the 1800s and early 1900s to their Ol…
QUESTION Hello, guys, I am a student from Czech Republic and I am currently writing my graduation work about methods for maximal strength development.…
I love carries for so many reasons! Obviously, they are great for conditioning, but more importantly they specifically target 2 things you really need…
Before the early 1970s, the measure of someone’s upper body strength was not the bench press; it was the overhead press. Personally, I prefer it that …
QUESTION: I’ve been an avid follower of all your articles and your books. I’m currently a US Marine Recruiter, in Amarillo, Tx. I’m …
Before we start, let me get something off of my chest (pun intended): the 225lbs for reps bench press test is one of the dumbest physical tests being …
Behavior of the Spine The spine is a dynamic system, and as with any system, it requires stability to efficiently carry out its function. Function and…
I’ve trained in many great gyms in my life. I was also lucky enough to train around some super strong people. I’ve been to Dave Tate’s EliteFTS compou…
Two types of athletes I have always admired are weightlifters (Olympic lifters) and throwers (shot put). These athletes possess both great strength bu…
Paul Anderson was likely the strongest squatter of all time. In the pre-steroid era, he squatted 1200lbs without any supportive gear (squat suit, supe…
