Whether you’re a believer in the role of the lats for benching or not, you simply cannot ignore the importance of a strong upper back. Throughout all …
In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …
In the Special Exercises Series, I will be presenting many of my favorite speciality lifts to strengthen specific weak points in your big basic moveme…
Not everybody wants to look like a bodybuilder. In fact, less and less people want to. The popular look nowadays is rather that of an athlete: a sprin…
Article by Mai-Linh Dovan, M.Sc., Functional (P)Rehabilitation Specialist @Thibarmy *** For a while now there has been a lot of talk about gluteal “in…
The important points… The ONLY thing that matters when it comes to improving your physique and capacities is progress. All the special methods, advanc…
There will be little debate around the popularity of the bench press. For reasons right or wrong, having a big bench press has become a rite of passag…
The important points … The leaner you are, the more carbs you can (and should) eat because the leaner you are, the more sensitive you are to insulin. …
When growing crops, you can have the best fertilizers and ideal weather conditions but if the soil is rotten you will get very little production. The…
In two previous articles I detailed training plans that I feel are optimal for a natural trainee trying to maximize muscle growth. These plans are sim…
For most gym rats, the term “jerk” used to refer to the douchebags hogging the squat rack to do curls while taking selfies, “clean” is what you were a…
What is a good starting point for beginners and intermediates in terms of prescribing sprints in their training program What, in my experience,…
