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Basic Movement Patterns

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 15 February, 2019

Sports-specificity is a little over-rated. Training by nature is general. The goals of a strength coach are not the same as the goals of the sports co…

Thib’s Favorite Heavy Loading Techniques

By Christian Thibaudeau

/ Articles / Strength and performance / 15 February, 2019

Sports-specificity is a little over-rated. Training by nature is general. The goals of a strength coach are not the same as the goals of the sports co…

TRAINING IS NOT TESTING

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 15 February, 2019

Sports-specificity is a little over-rated. Training by nature is general. The goals of a strength coach are not the same as the goals of the sports co…

Should You Use the Olympic Lifts?

By Christian Thibaudeau

/ Strength and performance / Videos / 15 February, 2019

Sports-specificity is a little over-rated. Training by nature is general. The goals of a strength coach are not the same as the goals of the sports co…

Long to Short vs Short to Long vs Undulatory

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 15 February, 2019

Sports-specificity is a little over-rated. Training by nature is general. The goals of a strength coach are not the same as the goals of the sports co…

22 Proven Rep Schemes

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 15 February, 2019

Sports-specificity is a little over-rated. Training by nature is general. The goals of a strength coach are not the same as the goals of the sports co…

lagging muscles

Performance Principles- Part 4

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 15 February, 2019

Sports-specificity is a little over-rated. Training by nature is general. The goals of a strength coach are not the same as the goals of the sports co…

Performance Principles- Part 3

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 15 February, 2019

Sports-specificity is a little over-rated. Training by nature is general. The goals of a strength coach are not the same as the goals of the sports co…

Performance Principles- Part 2

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 15 February, 2019

Sports-specificity is a little over-rated. Training by nature is general. The goals of a strength coach are not the same as the goals of the sports co…

Performance Principles- Part 1 

By Christian Thibaudeau

/ Strength and performance / Videos / 15 February, 2019

Sports-specificity is a little over-rated. Training by nature is general. The goals of a strength coach are not the same as the goals of the sports co…