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PERIODIZATION — The key to unlocking true strength.

By Alex Babin

/ Articles / Crossfit / Strength and performance / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

Sticking Point Therapy: How to blast through your weakest link!

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

Part-Time Beast

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

High Pull Blitz

By Christian Thibaudeau

/ Articles / Strength and performance / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

Density Training, Canadian Bear Style

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

Beach Training for Performance-oriented Lifters

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

How to Keep Muscle During a Layoff

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

The Truth About Soreness

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

Program Shock: Do the Opposite

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…