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In depth fitness articles
How to Coach Each Neurotype
14 March, 2019
Being an online trainer has increased in popularity over the last several years. You mean I don’t have to wake up at 3am to train my client at 4am and then stay in the gym until after my noon client, …
Read more
THE MAIN PURPOSE OF CLIENT ASSESSMENT: EXERCISE SELECTION
07 March, 2019
When it comes to client assessment: conducting various physical tests to have a better idea of a client’s strengths, weaknesses, compensatory mechanisms, etc, I see three main types of approaches (and…
Read more
Direct Arm Training: Pros and Cons
28 February, 2019
Here’s what you need to know… Competitive athletes can skip direct arm work. These athletes are already training extensively. Time spent hitting the arms directly is better spent recoverin…
Read more
How to Coach Each Neurotype
14 March, 2019
Being an online trainer has increased in popularity over the last several years. You mean I don’t have to wake up at 3am to train my client at 4am and then stay in the gym until after my noon client, …
Read more
THE MAIN PURPOSE OF CLIENT ASSESSMENT: EXERCISE SELECTION
07 March, 2019
When it comes to client assessment: conducting various physical tests to have a better idea of a client’s strengths, weaknesses, compensatory mechanisms, etc, I see three main types of approaches (and…
Read more
Direct Arm Training: Pros and Cons
28 February, 2019
Here’s what you need to know… Competitive athletes can skip direct arm work. These athletes are already training extensively. Time spent hitting the arms directly is better spent recoverin…
Read more
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