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TAKE YOUR WORKOUTS TO THE NEXT LEVEL
GET BIGGER
If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you. It is designed to put muscle on even the hardest of gainers and will certainly work for you!
GET POWER
This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.
GET RIPPED
This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.
In depth fitness articles
Which Dietary Concept Fits You Best
19 June, 2018
One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietary approach is the best one based on their goals. R…
Read more
Isometric Training in the ‘Skill-Stability Paradigm’
14 June, 2018
This is a 3- part series on isometric training and how I implement it as a preparation coach in fast bowling in cricket. Fast bowling can be seen as the equivalent to a pitcher in baseball with a run …
Read more
Resistance Bands for Faster, More Powerful Athletes
12 June, 2018
When it comes to sports, we often hear the saying “speed kills”. Strength is the base of athletic performance, but strength alone cannot make you the best team sport athlete you can be. If you can get…
Read more
Which Dietary Concept Fits You Best
19 June, 2018
One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietary approach is the best one based on their goals. R…
Read more
Isometric Training in the ‘Skill-Stability Paradigm’
14 June, 2018
This is a 3- part series on isometric training and how I implement it as a preparation coach in fast bowling in cricket. Fast bowling can be seen as the equivalent to a pitcher in baseball with a run …
Read more
Resistance Bands for Faster, More Powerful Athletes
12 June, 2018
When it comes to sports, we often hear the saying “speed kills”. Strength is the base of athletic performance, but strength alone cannot make you the best team sport athlete you can be. If you can get…
Read more
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