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If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

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This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.

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This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.

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In depth fitness articles

Stripping Fat with Metabolic Pairings 

15 August, 2019

Spent this past weekend BBQ hopping and now you need to buckle back down before the buckle snaps?  Instead of spending the next week pulling belt buckle shrapnel out of your gut, get rid of it with th…

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Locked and Loaded – Loading Patterns for Strength and Muscle Gains

25 July, 2019

Besides exercise selection, the most important factor involved in developing size and strength is the nature of the load. This is a function of three separate but interrelated elements:  The magnitude…

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Kick Start Any Fat Loss Diet With This Supplement 

18 July, 2019

When talking about fat loss and supplements, we usually hear about fat burners and stimulants. Stimulating the nervous system to release more adrenaline, then break more energetic resources and finall…

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