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In depth fitness articles

FROM 0 – 100: KNOW YOUR PERCENTAGES

17 January, 2019

Here’s what you need to know… Knowing the effects of each training zone will allow you to make the best choices when it comes to designing your own training plans. Each training percentage…

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MY NEW FAVORITE TRAP EXERCISE : THE WENDLER ROW

10 January, 2019

To quote my friend Paul Carter: “Traps are the new abs”. Meaning that nowadays having big meaty traps can make you as sexy as having a chiseled six pack and building them is thus a sought-after traini…

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‘’Detox’’ your way back to the gym after holidays 

03 January, 2019

This is not new, the period following the Holiday season is not only the busiest in the gym but also the one where the coaches are back to service in force and where demand is higher than ever in the …

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