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Christian Thibaudeau has been involved in the business of training for over the last 15 years. During this period, he has worked with athletes from 28 different sports

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This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.

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In depth fitness articles

Neurotyping In Fast Bowling

15 February, 2018

Christian Thibaudeau has developed a system that I believe is a game changer for sports preparation training. It takes individualization to another level. Neurotyping is based on the ‘Cloninger Temper…

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SCAM OR NOT? THE X3 SYSTEM

13 February, 2018

It seems like a new training gadget or supplement promising gains beyond your wildest dream pops out every month or so, utilizing all the possible marketing ploys to seduce and convince you of the sup…

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Dieting for Your Neurotype Part 2: Type 1B Nutritional Approach

01 February, 2018

If you are an avid follower of Thibarmy, you already know about Neurotyping and how it can impact your training. You’ve learned to structure your workouts to optimize your performance and recovery bas…

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