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GET MORE MUSCULAR

If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

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GET MORE POWERFUL

This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.

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GET LEAN AND MEAN

This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.

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In depth fitness articles

Pendulum training – Bodybuilding

19 November, 2020

In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objec…

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Pendulum training – Non-Linear Periodization for Maximum Gains

13 November, 2020

I have been writing articles for over 20 years. All and all we’re talking about over 600 individual pieces! Sometimes, I like to take a trip down memory lane… and realize that some of the best materia…

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The recommendations for the enhanced lifters

14 October, 2020

Talking about natural lifters is super popular but nobody talks to the enhanced lifters. And while enhanced lifters can get away with a lot more when it comes to training and dieting, it doesn’t mean …

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