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This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.
In depth fitness articles
Bi-Lateral Deficit Specialization For Balanced Muscle Size, Strength & Symmetry
12 July, 2018
Bilateral deficits (AKA-Asymmetrical, Asymmetric, or Ipsilateral deficits) are very common-and most bodybuilders have them. A bilateral deficit is where the symmetry (and strength) of the muscles on o…
Read more
UNDERSTANDING NEUROTYPING: WHICH SUPERHERO ARE YOU?
10 July, 2018
Neurotyping refers to utilizing your personality traits to evaluate your neurotransmitter dominance and utilizing that information to select the best type of training and diet to maximize your results…
Read more
SHOULD YOU TRAIN TO FAILURE?
05 July, 2018
Before we started arguing about whether “keto” is the gift of God or just a fad, the most popular debate in the training world was “should you train to muscle failure or not?”.…
Read more
Bi-Lateral Deficit Specialization For Balanced Muscle Size, Strength & Symmetry
12 July, 2018
Bilateral deficits (AKA-Asymmetrical, Asymmetric, or Ipsilateral deficits) are very common-and most bodybuilders have them. A bilateral deficit is where the symmetry (and strength) of the muscles on o…
Read more
UNDERSTANDING NEUROTYPING: WHICH SUPERHERO ARE YOU?
10 July, 2018
Neurotyping refers to utilizing your personality traits to evaluate your neurotransmitter dominance and utilizing that information to select the best type of training and diet to maximize your results…
Read more
SHOULD YOU TRAIN TO FAILURE?
05 July, 2018
Before we started arguing about whether “keto” is the gift of God or just a fad, the most popular debate in the training world was “should you train to muscle failure or not?”.…
Read more
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