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In depth fitness articles
Program Shock: Do the Opposite
21 March, 2019
Here’s what you need to know… Opposite Training refers to doing the opposite of what you normally do for short and focused periods. This hits the body with a novel stimulus, but also uses …
Read more
How to Coach Each Neurotype
14 March, 2019
Being an online trainer has increased in popularity over the last several years. You mean I don’t have to wake up at 3am to train my client at 4am and then stay in the gym until after my noon client, …
Read more
THE MAIN PURPOSE OF CLIENT ASSESSMENT: EXERCISE SELECTION
07 March, 2019
When it comes to client assessment: conducting various physical tests to have a better idea of a client’s strengths, weaknesses, compensatory mechanisms, etc, I see three main types of approaches (and…
Read more
Program Shock: Do the Opposite
21 March, 2019
Here’s what you need to know… Opposite Training refers to doing the opposite of what you normally do for short and focused periods. This hits the body with a novel stimulus, but also uses …
Read more
How to Coach Each Neurotype
14 March, 2019
Being an online trainer has increased in popularity over the last several years. You mean I don’t have to wake up at 3am to train my client at 4am and then stay in the gym until after my noon client, …
Read more
THE MAIN PURPOSE OF CLIENT ASSESSMENT: EXERCISE SELECTION
07 March, 2019
When it comes to client assessment: conducting various physical tests to have a better idea of a client’s strengths, weaknesses, compensatory mechanisms, etc, I see three main types of approaches (and…
Read more
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