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In depth fitness articles

The recommendations for the enhanced lifters

14 October, 2020

Talking about natural lifters is super popular but nobody talks to the enhanced lifters. And while enhanced lifters can get away with a lot more when it comes to training and dieting, it doesn’t mean …

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The recommendations for the natural lifter

07 October, 2020

In this video I discuss my recommendations for natural lifters when it comes to optimal training. In the context of designing a proper training plan, “natural” refers to not being aided by steroids or…

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The differences between natural and enhanced training

30 September, 2020

If you’re natural should you train like a steroid user? That’s the big question! I think that the best way to understand this topic is by hearing from someone who has been and works with p…

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