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In depth fitness articles

Part-Time Beast

16 May, 2019

Brief But Brutal   When you read one of my articles you can be sure of two things. One, you’ll get the straight dope. I’m not the kind of guy who likes to use light and smoke effects to da…

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High Pull Blitz

09 May, 2019

Here’s what you need to know… Focusing on just one lift per training phase is a great way to shock new growth. The trick is to change it up every few weeks to preserve balance. Train the h…

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Density Training, Canadian Bear Style

25 April, 2019

A good number of you are already familiar with Charles Staley’s Escalating Density Training (EDT), in which the goal is to perform as many total reps of an exercise during a certain time frame. …

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