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In depth fitness articles
Beach Training for Performance-oriented Lifters
18 April, 2019
“Bodybuilding training? No way! Not for me! I’m training only for strength and function,” said the huge sum bitch after deadlifting a load that was roughly equivalent to a Sherman ta…
Read more
How to Keep Muscle During a Layoff
11 April, 2019
Here’s what you need to know… Don’t panic. You won’t lose muscle if you take a week off from training. After a three-week break, you might lose 5-10% of your strength mostly du…
Read more
Three Mistakes that Limit Your Gains
04 April, 2019
Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the big, basic lifts. Spending too much energy training…
Read more
Beach Training for Performance-oriented Lifters
18 April, 2019
“Bodybuilding training? No way! Not for me! I’m training only for strength and function,” said the huge sum bitch after deadlifting a load that was roughly equivalent to a Sherman ta…
Read more
How to Keep Muscle During a Layoff
11 April, 2019
Here’s what you need to know… Don’t panic. You won’t lose muscle if you take a week off from training. After a three-week break, you might lose 5-10% of your strength mostly du…
Read more
Three Mistakes that Limit Your Gains
04 April, 2019
Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the big, basic lifts. Spending too much energy training…
Read more
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