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If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you. It is designed to put muscle on even the hardest of gainers and will certainly work for you!
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This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.
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This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.
In depth fitness articles
Micro-mod Sets For Mass
25 September, 2018
Here’s what you need to know… Micro-mods involve making very small grip or stance changes during every rep or two of an exercise, changes that do not affect the technique or motor pattern …
Read more
Five Workouts for Non-Responsive Biceps
20 September, 2018
Here’s what you need to know… Some guys get big arms just by pressing and pulling. Others aren’t so lucky. These workouts are for them. Staggered sets, doing more pull-ups, hitting t…
Read more
Get your Lagging Muscles Back to Life and Grow
18 September, 2018
Everyone has some body parts that are weaker than others. This can be from a strength perspective but also from an aesthetic point of view. The fact that a muscle doesn’t grow at the same rate than ot…
Read more
Micro-mod Sets For Mass
25 September, 2018
Here’s what you need to know… Micro-mods involve making very small grip or stance changes during every rep or two of an exercise, changes that do not affect the technique or motor pattern …
Read more
Five Workouts for Non-Responsive Biceps
20 September, 2018
Here’s what you need to know… Some guys get big arms just by pressing and pulling. Others aren’t so lucky. These workouts are for them. Staggered sets, doing more pull-ups, hitting t…
Read more
Get your Lagging Muscles Back to Life and Grow
18 September, 2018
Everyone has some body parts that are weaker than others. This can be from a strength perspective but also from an aesthetic point of view. The fact that a muscle doesn’t grow at the same rate than ot…
Read more
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