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GET MORE MUSCULAR
If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you. It is designed to put muscle on even the hardest of gainers and will certainly work for you!
GET MORE POWERFUL
This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.
GET LEAN AND MEAN
This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.
In depth fitness articles
Hardcore golf training
15 June, 2020
GOLF TRAINING PART 1 – WHY SHOULD GOLFERS STRENGTH TRAIN Golf and I Golf is likely the last activity most of you would associate with me. However, it actually used to be my main sport, along with foot…
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The little guide to rookie coaches
23 January, 2020
46 800 hours…that’s about the time I’ve spent working as a coach for the last 13 years. Doesn’t look that much, you say? Let’s dig into these numbers a bit. That’s …
Read more
Six Ways to Reach Your Genetic Potential
12 October, 2019
Here’s what you need to know… Most people, even those with great genetics for bodybuilding, never reach their full potential. These methods will get you growing again. Nothing will help …
Read more
Hardcore golf training
15 June, 2020
GOLF TRAINING PART 1 – WHY SHOULD GOLFERS STRENGTH TRAIN Golf and I Golf is likely the last activity most of you would associate with me. However, it actually used to be my main sport, along with foot…
Read more
The little guide to rookie coaches
23 January, 2020
46 800 hours…that’s about the time I’ve spent working as a coach for the last 13 years. Doesn’t look that much, you say? Let’s dig into these numbers a bit. That’s …
Read more
Six Ways to Reach Your Genetic Potential
12 October, 2019
Here’s what you need to know… Most people, even those with great genetics for bodybuilding, never reach their full potential. These methods will get you growing again. Nothing will help …
Read more
