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If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you. It is designed to put muscle on even the hardest of gainers and will certainly work for you!
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This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.
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This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.
In depth fitness articles
The 1 – 6 Loading Scheme for Strength and Size
17 April, 2018
I’ve realized over the years that the people who are the most attracted to my work are the powerbuilders: guys (and gals) who want to build muscle but are equally interested by the performance s…
Read more
Six Training Splits to Optimize Results
10 April, 2018
Choosing which training method is best can be a very difficult task. There are so many systems out there that most people don’t truly understand how to pick the best method for their goals. To add to …
Read more
Neurotyping In Fast Bowling
15 February, 2018
Christian Thibaudeau has developed a system that I believe is a game changer for sports preparation training. It takes individualization to another level. Neurotyping is based on the ‘Cloninger Temper…
Read more
The 1 – 6 Loading Scheme for Strength and Size
17 April, 2018
I’ve realized over the years that the people who are the most attracted to my work are the powerbuilders: guys (and gals) who want to build muscle but are equally interested by the performance s…
Read more
Six Training Splits to Optimize Results
10 April, 2018
Choosing which training method is best can be a very difficult task. There are so many systems out there that most people don’t truly understand how to pick the best method for their goals. To add to …
Read more
Neurotyping In Fast Bowling
15 February, 2018
Christian Thibaudeau has developed a system that I believe is a game changer for sports preparation training. It takes individualization to another level. Neurotyping is based on the ‘Cloninger Temper…
Read more
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