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GET MORE MUSCULAR
If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you. It is designed to put muscle on even the hardest of gainers and will certainly work for you!
GET MORE POWERFUL
This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.
GET LEAN AND MEAN
This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.
In depth fitness articles
The jacked athlete 31 plan Part 3 – The template
08 September, 2020
WHAT IT LOOKS LIKE: THE TEMPLATE I will provide you with a recommended periodized plan. However, I want you to keep something in mind: it is for illustration purposes. While you can certainly use th…
Read more
The jacked athlete 31 plan Part 2 – The Overall Plan
27 August, 2020
WHAT DOES IT LOOK LIKE: THE OVERALL PLAN The Jacked Athlete 31 plan uses 4 week blocks. The first three weeks are “performance-based” and the fourth one is a pure hypertrophy week. A training cycle …
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Hardcore golf training
15 June, 2020
GOLF TRAINING PART 1 – WHY SHOULD GOLFERS STRENGTH TRAIN Golf and I Golf is likely the last activity most of you would associate with me. However, it actually used to be my main sport, along with foot…
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The jacked athlete 31 plan Part 3 – The template
08 September, 2020
WHAT IT LOOKS LIKE: THE TEMPLATE I will provide you with a recommended periodized plan. However, I want you to keep something in mind: it is for illustration purposes. While you can certainly use th…
Read more
The jacked athlete 31 plan Part 2 – The Overall Plan
27 August, 2020
WHAT DOES IT LOOK LIKE: THE OVERALL PLAN The Jacked Athlete 31 plan uses 4 week blocks. The first three weeks are “performance-based” and the fourth one is a pure hypertrophy week. A training cycle …
Read more
Hardcore golf training
15 June, 2020
GOLF TRAINING PART 1 – WHY SHOULD GOLFERS STRENGTH TRAIN Golf and I Golf is likely the last activity most of you would associate with me. However, it actually used to be my main sport, along with foot…
Read more
