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In depth fitness articles

Fitness is Dying, Performance will Save It

06 December, 2018

Yes, you read that well, the fitness industry we’re all in is dying. It’s been going in all directions for a couple of years and now it’s just getting disgraceful, disrespectful and losing all its log…

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BACK TO MY ROOTS PART 2 – TRAINING ECONOMY

29 November, 2018

As a strength and conditioning coach (not as a body composition expert), the second principle that directs my programming is the principle of training economy. This means that you should look to accom…

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Six Ways to Keep Getting Stronger

22 November, 2018

Here’s what you need to know… All progression models have their limits. These advanced strategies will allow you to keep getting stronger. End every single workout with a few sets of your …

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