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If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you. It is designed to put muscle on even the hardest of gainers and will certainly work for you!
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In depth fitness articles
Part-Time Beast
16 May, 2019
Brief But Brutal When you read one of my articles you can be sure of two things. One, you’ll get the straight dope. I’m not the kind of guy who likes to use light and smoke effects to da…
Read more
High Pull Blitz
09 May, 2019
Here’s what you need to know… Focusing on just one lift per training phase is a great way to shock new growth. The trick is to change it up every few weeks to preserve balance. Train the h…
Read more
Density Training, Canadian Bear Style
25 April, 2019
A good number of you are already familiar with Charles Staley’s Escalating Density Training (EDT), in which the goal is to perform as many total reps of an exercise during a certain time frame. …
Read more
Part-Time Beast
16 May, 2019
Brief But Brutal When you read one of my articles you can be sure of two things. One, you’ll get the straight dope. I’m not the kind of guy who likes to use light and smoke effects to da…
Read more
High Pull Blitz
09 May, 2019
Here’s what you need to know… Focusing on just one lift per training phase is a great way to shock new growth. The trick is to change it up every few weeks to preserve balance. Train the h…
Read more
Density Training, Canadian Bear Style
25 April, 2019
A good number of you are already familiar with Charles Staley’s Escalating Density Training (EDT), in which the goal is to perform as many total reps of an exercise during a certain time frame. …
Read more
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