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If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

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In depth fitness articles

The 1 – 6 Loading Scheme for Strength and Size

17 April, 2018

I’ve realized over the years that the people who are the most attracted to my work are the powerbuilders: guys (and gals) who want to build muscle but are equally interested by the performance s…

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Six Training Splits to Optimize Results

10 April, 2018

Choosing which training method is best can be a very difficult task. There are so many systems out there that most people don’t truly understand how to pick the best method for their goals. To add to …

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Neurotyping In Fast Bowling

15 February, 2018

Christian Thibaudeau has developed a system that I believe is a game changer for sports preparation training. It takes individualization to another level. Neurotyping is based on the ‘Cloninger Temper…

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