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TAKE YOUR WORKOUTS TO THE NEXT LEVEL
GET BIGGER
If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you. It is designed to put muscle on even the hardest of gainers and will certainly work for you!
GET POWER
This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.
GET RIPPED
This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.
In depth fitness articles
MAXIMUM MUSCLE METHOD: MECHANICAL DROP SETS
16 August, 2018
If you are hitting the gym seriously, chances are that your main goal is one of these: Building more muscle Getting stronger Getting leaner And if you read my articles, the first two likely hold speci…
Read more
Wave Ladders for Maximum Strength
14 August, 2018
Here’s what you need to know… Wave loading has problems. The heavier sets allow for a build-up of fatigue, resulting in the inability to optimally engage the nervous system in successive s…
Read more
Russian Strength-Skill: The Workouts
09 August, 2018
Here’s what you need to know… Manual labor can build strong, lean bodies. Why? Fairly heavy, non-maximal hard work. Lighter, submaximal weights can emulate “workman strength” a…
Read more
MAXIMUM MUSCLE METHOD: MECHANICAL DROP SETS
16 August, 2018
If you are hitting the gym seriously, chances are that your main goal is one of these: Building more muscle Getting stronger Getting leaner And if you read my articles, the first two likely hold speci…
Read more
Wave Ladders for Maximum Strength
14 August, 2018
Here’s what you need to know… Wave loading has problems. The heavier sets allow for a build-up of fatigue, resulting in the inability to optimally engage the nervous system in successive s…
Read more
Russian Strength-Skill: The Workouts
09 August, 2018
Here’s what you need to know… Manual labor can build strong, lean bodies. Why? Fairly heavy, non-maximal hard work. Lighter, submaximal weights can emulate “workman strength” a…
Read more
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