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GET BIGGER

If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

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This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.

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GET RIPPED

This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.

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In depth fitness articles

Contest Prep Chronicles – Part 1: On a mission to be shredded

24 May, 2018

Case study, assessment and prioritising goals I can remember a young skinny boy looking up at posters and watching movies of Arnold Schwarzenegger’s, idolizing the sick condition of Sylvester Stallone…

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Quick Barbell Workouts for Busy People

22 May, 2018

I have plenty of clients who work inhumane hours, yet all of them train 4 to 7 days per week and are making significant progress. I’m fed up with people who make excuses not to train. I couldn&#…

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The Undulating Periodization Strength and Size Program

17 May, 2018

I’ve recently written articles on some of my favorite training methods. Specifically, wave loading , the 1/6 contrast, as well as rest/pauses and clusters. I have received many emails about how …

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