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If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

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This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.

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This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.

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In depth fitness articles

Bi-Lateral Deficit Specialization For Balanced Muscle Size, Strength & Symmetry

12 July, 2018

Bilateral deficits (AKA-Asymmetrical, Asymmetric, or Ipsilateral deficits) are very common-and most bodybuilders have them. A bilateral deficit is where the symmetry (and strength) of the muscles on o…

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UNDERSTANDING NEUROTYPING: WHICH SUPERHERO ARE YOU?

10 July, 2018

Neurotyping refers to utilizing your personality traits to evaluate your neurotransmitter dominance and utilizing that information to select the best type of training and diet to maximize your results…

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SHOULD YOU TRAIN TO FAILURE?

05 July, 2018

Before we started arguing about whether “keto” is the gift of God or just a fad, the most popular debate in the training world was “should you train to muscle failure or not?”.…

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