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If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

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This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.

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This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.

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In depth fitness articles

Thib Talk

19 July, 2018

I was recently asked by the Precision Nutrition crew to answer a few questions one of their members had for me. It’s something I like to do: help people out. I started out only planning on givin…

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3+3+3=9 MUSCLE SPECIALIZATION GUIDELINES

17 July, 2018

A champion is a champion because he works on his weak areas of muscle and strength rather than specialize on his strong point(s). A champion keeps improving because he is more than willing to work the…

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Bi-Lateral Deficit Specialization For Balanced Muscle Size, Strength & Symmetry

12 July, 2018

Bilateral deficits (AKA-Asymmetrical, Asymmetric, or Ipsilateral deficits) are very common-and most bodybuilders have them. A bilateral deficit is where the symmetry (and strength) of the muscles on o…

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