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In depth fitness articles
Wave Ladders for Maximum Strength
14 August, 2018
Here’s what you need to know… Wave loading has problems. The heavier sets allow for a build-up of fatigue, resulting in the inability to optimally engage the nervous system in successive s…
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Russian Strength-Skill: The Workouts
09 August, 2018
Here’s what you need to know… Manual labor can build strong, lean bodies. Why? Fairly heavy, non-maximal hard work. Lighter, submaximal weights can emulate “workman strength” a…
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A Rehab Case Study: Gluteal Tendinopathy Part 1
07 August, 2018
Gluteal tendinopathy is a relatively new term. Lateral hip pain over the greater trochanter has typically been termed trochanteric bursitis. I came across a really interesting article on the topic rec…
Read more
Wave Ladders for Maximum Strength
14 August, 2018
Here’s what you need to know… Wave loading has problems. The heavier sets allow for a build-up of fatigue, resulting in the inability to optimally engage the nervous system in successive s…
Read more
Russian Strength-Skill: The Workouts
09 August, 2018
Here’s what you need to know… Manual labor can build strong, lean bodies. Why? Fairly heavy, non-maximal hard work. Lighter, submaximal weights can emulate “workman strength” a…
Read more
A Rehab Case Study: Gluteal Tendinopathy Part 1
07 August, 2018
Gluteal tendinopathy is a relatively new term. Lateral hip pain over the greater trochanter has typically been termed trochanteric bursitis. I came across a really interesting article on the topic rec…
Read more
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