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Christian Thibaudeau has been involved in the business of training for over the last 15 years. During this period, he has worked with athletes from 28 different sports

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In depth fitness articles

Core Strategies

Core Strategies for Spine Health and a Strong Lower Back

17 August, 2017

The ability of the spine to maintain stable behavior when exposed to various forms of perturbation makes it robust, and this robustness is critical to both allow movement and bear loads. Among other t…

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Thib

Is Thib Getting Small…? And The Three Main Reasons Why People Fail At Getting Lean

08 August, 2017

After my most recent Thib army videos, some people were asking if I’m getting smaller. Short answer: YES! “Does Thib have cancer?” “Have his kidneys failed?” “I knew he was on tons of steroids and now…

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success

Success Leave Clues

03 August, 2017

I like to look up to the most successful barbell athletes for clues about what works best to build muscle and strength. For example, I asked my friends Jean-Francois Caron and Jimmy Paquet (the two st…

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