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In depth fitness articles
Action Steps for Creating Muscle Mass and Strength – PART I
18 October, 2018
During the past 40+ years that I have been writing for the various bodybuilding magazines, I have received hundreds upon hundreds of letters (and e-mails) from the readers requesting answers to their …
Read more
Increase Your Strength Potential With The Extended Eccentric Method
11 October, 2018
We all want to get stronger. Strength is the most natural measure of success in the weight room. We all have compared our lifts from one another to rival our weight training peers. Whenever strength b…
Read more
Know your ratios, destroy weaknesses
27 September, 2018
Here’s what you need to know… It’s better to spend 3-6 weeks on training blocks where you address weaknesses than it is to spend the whole year doing general all-round training. The …
Read more
Action Steps for Creating Muscle Mass and Strength – PART I
18 October, 2018
During the past 40+ years that I have been writing for the various bodybuilding magazines, I have received hundreds upon hundreds of letters (and e-mails) from the readers requesting answers to their …
Read more
Increase Your Strength Potential With The Extended Eccentric Method
11 October, 2018
We all want to get stronger. Strength is the most natural measure of success in the weight room. We all have compared our lifts from one another to rival our weight training peers. Whenever strength b…
Read more
Know your ratios, destroy weaknesses
27 September, 2018
Here’s what you need to know… It’s better to spend 3-6 weeks on training blocks where you address weaknesses than it is to spend the whole year doing general all-round training. The …
Read more
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