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In depth fitness articles

Destroying Fat – War Room Strategies to Maximize Fat Loss 

11 July, 2019

Most gym enthusiasts, from the spandex-wearing Stairmaster addict right up to the biggest bodybuilder in the room, have something in common: at some point they’ll want to improve their appearanc…

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The Torso Solution – Back exercises for people with strong arms

04 July, 2019

Torso People vs. Limb People   Go to a gym, any gym really, and among the clientele that have a decent amount of muscle mass you’re likely to find two types of upper bodies: the torso people and…

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Hungarian Oak Leg Blast : The Leg Program That Worked Too Well 

20 June, 2019

Benoit Brodeur has been the President of the Quebec Bodybuilding Federation for around 20 years. Muscle – especially bodybuilding – is his passion. He’s traveled around the world from Tahiti to …

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