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Christian Thibaudeau has been involved in the business of training for over the last 15 years. During this period, he has worked with athletes from 28 different sports

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In depth fitness articles

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RPE-based Training – Part 2: Why RPE-based Train CAN be your Worst Enemy

17 October, 2017

  As we talked about in the first article of this series, the RPE system is a way for athletes to quantify the difficulty of a working set based on their perception. We discussed some of the pros…

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Thib Goes Keto – Week 2 – The New Beginning

12 October, 2017

As you know if you have read my previous keto experience article, I stopped my keto dieting experience after one week because my blood pressure suddenly increased from 110/80 up to 160/110 without hav…

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RPE-based Training – Part 1: Why RPE-based Train CAN be your Best Friend

10 October, 2017

When you train for strength there is a very real problem you might be faced with: how hard should I push myself on my sets? We hear so many different thoughts: some say you need to go pedal to the med…

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