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In depth fitness articles

The jacked athlete 31 plan Part 3 – The template

08 September, 2020

WHAT IT LOOKS LIKE: THE TEMPLATE   I will provide you with a recommended periodized plan. However, I want you to keep something in mind: it is for illustration purposes. While you can certainly use th…

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The jacked athlete 31 plan Part 2 – The Overall Plan

27 August, 2020

WHAT DOES IT LOOK LIKE: THE OVERALL PLAN   The Jacked Athlete 31 plan uses 4 week blocks. The first three weeks are “performance-based” and the fourth one is a pure hypertrophy week. A training cycle …

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Hardcore golf training 

15 June, 2020

GOLF TRAINING PART 1 – WHY SHOULD GOLFERS STRENGTH TRAIN Golf and I Golf is likely the last activity most of you would associate with me. However, it actually used to be my main sport, along with foot…

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