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Christian Thibaudeau has been involved in the business of training for over the last 15 years. During this period, he has worked with athletes from 28 different sports

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This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.

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This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.

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In depth fitness articles

Optimal Workout Preparation for Your Neurotype

12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.” “No, you should do explosive exercises to amp up…

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Top Foods for Improved Training Performance – Part 1

07 December, 2017

Nutrition is the language of our cells –it dictates how we look, feel, function and perform. It is drastically undervalued when compared the uncountable list of benefits proper nutrition can yield. Fo…

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The Best Fat Loss Tools For Your Neurotype

05 December, 2017

Let’s face it: for most of us cardio sucks. It’s boring and mind numbing and can be enough to kill our motivation to train. For some, it can even suck the life out of you for a good portio…

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