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TAKE YOUR WORKOUTS TO THE NEXT LEVEL
GET BIGGER
If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you. It is designed to put muscle on even the hardest of gainers and will certainly work for you!
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This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.
GET RIPPED
This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.
In depth fitness articles
Quick Barbell Workouts for Busy People
22 May, 2018
I have plenty of clients who work inhumane hours, yet all of them train 4 to 7 days per week and are making significant progress. I’m fed up with people who make excuses not to train. I couldn&#…
Read more
The Undulating Periodization Strength and Size Program
17 May, 2018
I’ve recently written articles on some of my favorite training methods. Specifically, wave loading , the 1/6 contrast, as well as rest/pauses and clusters. I have received many emails about how …
Read more
4 Red-Line Blowtorch Intensity Techniques for Building Muscle Mass & Strength
24 April, 2018
To increase your muscular size and strength, you must methodically impose new demands on your muscles by exceeding previous levels of physical development. There are certain unique and highly stimulat…
Read more
Quick Barbell Workouts for Busy People
22 May, 2018
I have plenty of clients who work inhumane hours, yet all of them train 4 to 7 days per week and are making significant progress. I’m fed up with people who make excuses not to train. I couldn&#…
Read more
The Undulating Periodization Strength and Size Program
17 May, 2018
I’ve recently written articles on some of my favorite training methods. Specifically, wave loading , the 1/6 contrast, as well as rest/pauses and clusters. I have received many emails about how …
Read more
4 Red-Line Blowtorch Intensity Techniques for Building Muscle Mass & Strength
24 April, 2018
To increase your muscular size and strength, you must methodically impose new demands on your muscles by exceeding previous levels of physical development. There are certain unique and highly stimulat…
Read more
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