GRASP IT

Don’t miss a beat and stay up to date by reading our in-depth articles written by the world-class team here at THIBARMY. Don’t forget to consult our vast video library while you’re at it! All this and more in our epic blog section.

ARTICLES AND VIDEOS HERE

Home

Be
your
potential

Let us take charge of you and help you towards your personal goals. Thibarmy offers online coaching service to meet your needs.

ENROLL NOW

 

Home

MEET THE SQUAD

Every army has its soldiers, and we have the best. Get to know the awesome team behind Thibarmy

LEARN MORE ABOUT US

TAKE YOUR WORKOUTS TO THE NEXT LEVEL

GET BIGGER

If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

LEARN MORE ABOUT THIS PROGRAM

GET POWER

This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.

LEARN MORE ABOUT THIS PROGRAM

GET RIPPED

This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.

LEARN MORE ABOUT THIS PROGRAM

In depth fitness articles

MAXIMUM MUSCLE METHOD: MECHANICAL DROP SETS

16 August, 2018

If you are hitting the gym seriously, chances are that your main goal is one of these: Building more muscle Getting stronger Getting leaner And if you read my articles, the first two likely hold speci…

Read more

Wave Ladders for Maximum Strength

14 August, 2018

Here’s what you need to know… Wave loading has problems. The heavier sets allow for a build-up of fatigue, resulting in the inability to optimally engage the nervous system in successive s…

Read more

Russian Strength-Skill: The Workouts

09 August, 2018

Here’s what you need to know… Manual labor can build strong, lean bodies. Why? Fairly heavy, non-maximal hard work. Lighter, submaximal weights can emulate “workman strength” a…

Read more
Read more articles