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Christian Thibaudeau has been involved in the business of training for over the last 15 years. During this period, he has worked with athletes from 28 different sports

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In depth fitness articles

The Cheating Manifesto

12 September, 2017

I have a love-hate relationship with cheating meals and cheat days. On one hand, I do not believe that eating junk and crap has any specific benefits over consuming more clean carbs and/or fats at som…

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Fasted Cardio

Fasted Cardio: Greatest Fat Loss Weapon or Tool of Body Destruction?

25 August, 2017

Fasted Cardio! FULL DISCLOSURE Before I go on with the article I want to mention two things: I used to be against fasted cardio. I even wrote a few articles explaining why it was not a good idea since…

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exercises

Special Exercises Series – No.13 The Upper Back Deadlift for Overall Thickness

22 August, 2017

I was introduced to the exercises “Dorian deadlift” by my friend Paul Carter. It is essentially a deadlift the way that Dorian Yates naturally does it (I don’t think Dorian tried to invent a new exerc…

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