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In depth fitness articles

PERIODIZATION — The key to unlocking true strength.

11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the strength community the word periodization is thrown aro…

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Sticking Point Therapy: How to blast through your weakest link!

06 June, 2019

Sticking points are much like those really talkative, naked old men in your gym’s locker room: you’d rather avoid them! Nothing’s more frustrating than making good progress overall b…

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Part-Time Beast

16 May, 2019

Brief But Brutal   When you read one of my articles you can be sure of two things. One, you’ll get the straight dope. I’m not the kind of guy who likes to use light and smoke effects to da…

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