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In depth fitness articles
BACK TO MY ROOTS Part 1 – Train all contraction types
15 November, 2018
Part 1 – Train all contraction types I’m a strength and conditioning coach by trade. My specialty has always been training athletes. Those who have followed me since the beginning of my career …
Read more
SPRINTERS LOOK JACKED, MARATHON RUNNERS ARE SKINNY FAT
08 November, 2018
Following my article on why HIIT is not the body composition God send that we make it out to be (and that cardio is not the evil that some people think it is), I’ve had several people comment that “sp…
Read more
OPINION : INTERVALS ARE OVERRATED
01 November, 2018
Steady state cardio is evil, will waste away your muscles by jacking up cortisol, doesn’t burn much fat and is boring AF. High Intensity Intervals will get you a lot leaner, will not raise cortisol an…
Read more
BACK TO MY ROOTS Part 1 – Train all contraction types
15 November, 2018
Part 1 – Train all contraction types I’m a strength and conditioning coach by trade. My specialty has always been training athletes. Those who have followed me since the beginning of my career …
Read more
SPRINTERS LOOK JACKED, MARATHON RUNNERS ARE SKINNY FAT
08 November, 2018
Following my article on why HIIT is not the body composition God send that we make it out to be (and that cardio is not the evil that some people think it is), I’ve had several people comment that “sp…
Read more
OPINION : INTERVALS ARE OVERRATED
01 November, 2018
Steady state cardio is evil, will waste away your muscles by jacking up cortisol, doesn’t burn much fat and is boring AF. High Intensity Intervals will get you a lot leaner, will not raise cortisol an…
Read more
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