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Christian Thibaudeau has been involved in the business of training for over the last 15 years. During this period, he has worked with athletes from 28 different sports

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In depth fitness articles

The Ultimate Lie of the Fitness World

18 January, 2018

The ultimate lie of the fitness world. The one subject that the most people lie about. It seems to be a generational thing. In the 80s and 90s, it seems like the big thing was lying about the size of …

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Quick Tips for Bigger Arms

16 January, 2018

We all want quick tips for bigger arms, because very few of us are satisfied with the size of our arms. Getting bigger arms is an obsession for most male (as well as more and more female) trainees. I …

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dieting

Dieting for Your Neurotype Part 1: Type 1A Nutritional Approach

11 January, 2018

As we often say, there is more than one way to skin a cat, and nowhere is it truer than with nutrition. Almost all types of diets that have been published over the years work to a certain extent (prov…

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