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Christian Thibaudeau has been involved in the business of training for over the last 15 years. During this period, he has worked with athletes from 28 different sports

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GET BIGGER

If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

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GET POWER

This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.

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GET RIPPED

This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.

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In depth fitness articles

BOOTY

3 SUPERSETS TO FIRE UP YOUR BOOTY

19 May, 2017

The glutes are essentially the powerhouse of the human body.  Strong and efficient glutes allow you to run faster, jump higher, throw further, lift heavier…you name it.  And on the plus side, there’s …

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LATS EXERCISE

DISCOVER THE BEST LATS EXERCISE

28 April, 2017

Building big and wide lats is something that most people fail to do and it’s not because they aren’t trying.  After all, a wide back makes you look a lot bigger. I’ve always said that round shoulders …

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BEST TIME

WHAT’S THE BEST TIME TO TRAIN ?

24 April, 2017

We all want to know the best training program, the best diet, the best supplements. But few people understand the value of training at the best time to maximize their results. A lot of people like to …

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