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If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

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In depth fitness articles

Wave Ladders for Maximum Strength

14 August, 2018

Here’s what you need to know… Wave loading has problems. The heavier sets allow for a build-up of fatigue, resulting in the inability to optimally engage the nervous system in successive s…

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Russian Strength-Skill: The Workouts

09 August, 2018

Here’s what you need to know… Manual labor can build strong, lean bodies. Why? Fairly heavy, non-maximal hard work. Lighter, submaximal weights can emulate “workman strength” a…

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A Rehab Case Study: Gluteal Tendinopathy Part 1

07 August, 2018

Gluteal tendinopathy is a relatively new term. Lateral hip pain over the greater trochanter has typically been termed trochanteric bursitis. I came across a really interesting article on the topic rec…

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