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If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

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In depth fitness articles

Beach Training for Performance-oriented Lifters

18 April, 2019

“Bodybuilding training? No way! Not for me! I’m training only for strength and function,” said the huge sum bitch after deadlifting a load that was roughly equivalent to a Sherman ta…

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How to Keep Muscle During a Layoff

11 April, 2019

Here’s what you need to know… Don’t panic. You won’t lose muscle if you take a week off from training. After a three-week break, you might lose 5-10% of your strength mostly du…

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Three Mistakes that Limit Your Gains 

04 April, 2019

Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the big, basic lifts.  Spending too much energy training…

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