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In depth fitness articles

Which Dietary Concept Fits You Best

19 June, 2018

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietary approach is the best one based on their goals. R…

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Isometric Training in the ‘Skill-Stability Paradigm’

14 June, 2018

This is a 3- part series on isometric training and how I implement it as a preparation coach in fast bowling in cricket. Fast bowling can be seen as the equivalent to a pitcher in baseball with a run …

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Resistance Bands for Faster, More Powerful Athletes

12 June, 2018

When it comes to sports, we often hear the saying “speed kills”. Strength is the base of athletic performance, but strength alone cannot make you the best team sport athlete you can be. If you can get…

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