Over 6 hours of exclusive video content
150+ page PDF handbook containing all of the slides presented in the video content
An online multiple-choice final exam to confirm the completion of the course
Certificate upon successful completion of the exam
Our best course on Hypertrophy yet!
Here at Thibarmy, Christian and our coaches are constantly trying to expand their knowledge on all things training.
Research on how to optimally train for hypertrophy has been very prevalent and productive over the last few years. This has led to us understanding the process of hypertrophy better and, as a result, re-thinking how best to train to achieve it. Not only that, but the fitness world seems to be in huge state of debate about whether volume or intensity or load are the “main driver” of hypertrophy.
That’s why we have put together this new and improved hypertrophy course.
We want to bring you the most in-depth and up-to-date information on hypertrophy out there!