The Absolute Hypertrophy Course


$179.99 USD

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Our latest Hypertrophy online course brings together all of the knowledge Christian has accumulated about training for hypertrophy across his decades of coaching. The goal of this course is not only to give you an in-depth understanding of the principles of hypertrophy, including the physiology and mechanisms behind muscle growth, but to also teach you how to program effectively to achieve it.

This course is split in to six different modules which address the following broad topics:

Module 1 – General knowledge and physiology of hypertrophy

Module 2 – Hypertrophy mechanisms and the role of training to failure in hypertrophy programming

Module 3 – Progression Models for Hypertrophy – how to program effectively over time to ensure progress in the longer-term

Module 4 – Training methods for Hypertrophy – What are the most effective methods to gain muscle mass

Module 5 – Training Split for Hypertrophy – the most effective ways to organize your weekly schedule when aiming to maximize hypertrophy

Module 6 – Effort-based vs. Volume-based vs. Load-based hypertrophy training – the pros and cons of each approach and how to utilize them all to maximize your results in the long-term

With over 6 hours of video content and a 150+ page PDF handbook this course has everything you need to know to maximize your results and the results of your clients when it comes to hypertrophy.

What's included

  • Over 6 hours of exclusive video content

  • 150+ page PDF handbook containing all of the slides presented in the video content

  • An online multiple-choice final exam to confirm the completion of the course

  • Certificate upon successful completion of the exam

Our best course on Hypertrophy yet!

Here at Thibarmy, Christian and our coaches are constantly trying to expand their knowledge on all things training.

Research on how to optimally train for hypertrophy has been very prevalent and productive over the last few years. This has led to us understanding the process of hypertrophy better and, as a result, re-thinking how best to train to achieve it. Not only that, but the fitness world seems to be in huge state of debate about whether volume or intensity or load are the “main driver” of hypertrophy.

That’s why we have put together this new and improved hypertrophy course.

We want to bring you the most in-depth and up-to-date information on hypertrophy out there!