Search by key words

The jacked athlete 31 plan Part 3 – The template

By Christian Thibaudeau

/ Articles / Muscle gain / 08 September, 2020

WHAT IT LOOKS LIKE: THE TEMPLATE   I will provide you with a recommended periodized plan. However, I want you to keep something in mind: it is for ill…

The jacked athlete 31 plan Part 2 – The Overall Plan

By Christian Thibaudeau

/ Articles / Muscle gain / 27 August, 2020

WHAT DOES IT LOOK LIKE: THE OVERALL PLAN   The Jacked Athlete 31 plan uses 4 week blocks. The first three weeks are “performance-based” and the fourth…

The Jacked Athlete 31 Plan – Part 1

By Christian Thibaudeau

/ Muscle gain / Strength and performance / 24 August, 2020

FACT 1   If you constantly repeat the same workout week-in and week-out, keeping the same exercises, number of sets, number of reps and effort and int…

Hardcore golf training 

By Christian Thibaudeau

/ Articles / Miscellaneous / 15 June, 2020

GOLF TRAINING PART 1 – WHY SHOULD GOLFERS STRENGTH TRAIN Golf and I Golf is likely the last activity most of you would associate with me. However, it …

Containment diet? Are you kidding me!

By Stéphane Aubé

/ Nutrition & Supplementation / 10 April, 2020

Training While Confined: Are Mass Gains And Fat Loss Still Possible?   So here we are… Everywhere on the planet, pretty much half of the population is…

5 things you can do when you don’t have access to a gym

By Christian Thibaudeau

/ Training / 20 March, 2020

When you are passionate about training, not being able to go to the gym can be a mental (and physical) torture! Not only because of the fear of losing…


The little guide to rookie coaches

By Stéphane Aubé

/ Articles / 23 January, 2020

46 800 hours…that’s about the time I’ve spent working as a coach for the last 13 years. Doesn’t look that much, you say? Let&#…

Hiring a coach is half the equation; being coachable is your part

By Stéphane Aubé

/ Miscellaneous / 19 December, 2019

Before you read this article, you need to be ready to hear some hard stuff and truth about you or your human compatriots. This article is not intended…

Should You Use Sport-Specific Training?

By Christian Thibaudeau

/ Strength and performance / Training / 11 December, 2019

You have all seen them on social media or even on TV sports shows: athletes doing resistance training exercises aimed at mimicking the structure of a …

Talent. What is it and where does it begin?

By Steffan Jones

/ Neurotyping / 21 November, 2019

How do we identify talent and ultimately develop talent? Let me start by saying as coaches we control around 50% of their talent progression. More oft…

Overtraining – AdapNation

By Christian Thibaudeau

/ Podcasts / 12 November, 2019

On this episode of AdapNation, Chris and Steve discuss optimal training modalities, training to failure, overtraining and maximum natty muscle buildin…

Sympathetic Overactivation – How to get out of it 

By Stéphane Aubé

/ Rehab, mobility & injury prevention / Strength and performance / 27 October, 2019

I have seen so many programs that include all the methods and exercise variations you can possibly find in the history of mankind that yet still don’t…