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Direct Arm Training: Pros and Cons

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 28 February, 2019

Here’s what you need to know… Competitive athletes can skip direct arm work. These athletes are already training extensively. Time spent h…

The Next Evolution in individualisation – The mind muscle project podcast

By Christian Thibaudeau

/ Neurotyping / Podcasts / 25 February, 2019

On this episode of The Mind-Muscle Project, Christian discusses: Why your brain chemistry should be dictating your training and nutrition program LIST…

Timed Carries for Traps, Arms and Core

By Christian Thibaudeau

/ Articles / Strength and performance / 21 February, 2019

Here’s what you need to know… 1. Timed heavy carries will build your grip, arms, and core, and teach you to maintain a high level of force…

OPTIMIZING FOR YOUR NEUROTYPE – ADAPNATION PODCAST

By Christian Thibaudeau

/ Neurotyping / Podcasts / 18 February, 2019

On this episode of AdapNation, be prepared to have your mind blown several times, as we hear from Christian on understanding who we are based on our N…

Thib’s Favorite Heavy Loading Techniques

By Christian Thibaudeau

/ Articles / Strength and performance / 14 February, 2019

Heavy lifting builds muscle. And lots of it! Except for a few genetic freaks with formidable levers, amped up nervous systems, and power packed fast-t…

HOW TO AVOID SUPPLEMENT TOLERANCE OVER TIME

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 07 February, 2019

This is a frequent topic which I get a lot of questions about. Why don’t my pre-workout supplements keep their full efficiency after a couple of uses.…

22 Proven Rep Schemes

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 31 January, 2019

Here’s what you need to know… There’s no one best set/rep scheme for every goal, but there are plenty of great plans to choose from,…

Isometrics for Mass – How to get bigger by not moving a muscle

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 24 January, 2019

Hold It Right There! Can you get stronger by not moving a muscle? According to the scientific literature, yes, you sure can! Isometric or “stati…

FROM 0 – 100: KNOW YOUR PERCENTAGES

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / Strength and performance / 17 January, 2019

Here’s what you need to know… Knowing the effects of each training zone will allow you to make the best choices when it comes to designing…

MY NEW FAVORITE TRAP EXERCISE : THE WENDLER ROW

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 10 January, 2019

To quote my friend Paul Carter: “Traps are the new abs”. Meaning that nowadays having big meaty traps can make you as sexy as having a chiseled six pa…

‘’Detox’’ your way back to the gym after holidays 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 03 January, 2019

This is not new, the period following the Holiday season is not only the busiest in the gym but also the one where the coaches are back to service in …

TRAINER SURVIVAL GUIDE

By Christian Thibaudeau

/ Articles / Miscellaneous / Training / 27 December, 2018

I’ve taught to hundreds of coaches over the years and while I love teaching them about advanced training methods, science and programming, the fact is…