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The Tempo Drop Set for Biceps

By Christian Thibaudeau

/ Muscle gain / Training / Videos / 17 December, 2018

Building big guns is everyone’s favorite topic. Inducing a large amount of muscle fiber fatigue is a well-known method for hypertrophy. In a tempo con…

Over-deprivation – The Binging out Stories

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 14 December, 2018

In this “Storytime with Thibs Series”, Chris discusses over-deprivation when it comes to dieting. Changing your body is an emotional endeavor, and som…

MY FAVORITE TRAINING TOOL

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 13 December, 2018

Some people are exercise junkies: they love to try new exercises all the time, sometimes inventing variations themselves. They are constantly looking …

The Triple Carry Set

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 10 December, 2018

Loaded carries are awesome, we all agree. They are great for increasing core strength and stability. In this video from the “practical tips” series, C…

How and When to Deload for Powerlifting

By Alex Babin

/ Strength and performance / Training / Videos / 07 December, 2018

In powerlifting, specific deload phases are important for recovery. In this video, Alex talks about deloading for powerlifting by playing with volume …

Fitness is Dying, Performance will Save It

By Stéphane Aubé

/ Articles / Miscellaneous / 06 December, 2018

Yes, you read that well, the fitness industry we’re all in is dying. It’s been going in all directions for a couple of years and now it’s just getting…

The Wedding Ring Story

By Christian Thibaudeau

/ Miscellaneous / Videos / 03 December, 2018

This is an interesting capsule where Chris talks to you about himself to give you some insight on who he is. Why? Because understanding who you are is…

How should you coach each neurotype?

By Christian Thibaudeau

/ Miscellaneous / Videos / 30 November, 2018

As a coach, you need to understand how each neurotype should be trained. In this video, Chris goes over each of the neurotypes and gives guidelines on…

BACK TO MY ROOTS PART 2 – TRAINING ECONOMY

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 29 November, 2018

As a strength and conditioning coach (not as a body composition expert), the second principle that directs my programming is the principle of training…

The Role of the Lats in the Deadlift

By Alex Babin

/ Strength and performance / Training / Videos / 26 November, 2018

The lats are important for stabilizing the shoulder girdle. When deadlifting, you want to keep the bar as close to you as possible. If the bar travels…

Getting the most out of the military press

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 23 November, 2018

The military press is the king of the upper body lifts. It is the better exercise for shoulder function, if done properly. The problem is that the fir…

Six Ways to Keep Getting Stronger

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 22 November, 2018

Here’s what you need to know… All progression models have their limits. These advanced strategies will allow you to keep getting stronger.…