Blog

Search by key words

Training hard is not “training a lot”

By Christian Thibaudeau

/ Miscellaneous / Strength and performance / 20 April, 2018

In many people’s mind, training hard to training a lot.  Training hard means lifting better and/or adding more weight to the bar on big basic li…

Mistakes I Made – Having Body Composition Clients Max Out on Deadlifts

By Christian Thibaudeau

/ Miscellaneous / Muscle gain / Strength and performance / Training / 20 April, 2018

In many people’s mind, training hard to training a lot.  Training hard means lifting better and/or adding more weight to the bar on big basic li…

Things That Piss Me Off – Instant Online Coaches

By Christian Thibaudeau

/ Miscellaneous / Training / 20 April, 2018

In many people’s mind, training hard to training a lot.  Training hard means lifting better and/or adding more weight to the bar on big basic li…

Making barbell shrugs more effective at isolating the traps

By Christian Thibaudeau

/ Miscellaneous / Muscle gain / Training / 20 April, 2018

In many people’s mind, training hard to training a lot.  Training hard means lifting better and/or adding more weight to the bar on big basic li…

Six Training Splits to Optimize Results

By Stephane Cazeault

/ Articles / Fat loss / Miscellaneous / Muscle gain / Strength and performance / Training / 20 April, 2018

In many people’s mind, training hard to training a lot.  Training hard means lifting better and/or adding more weight to the bar on big basic li…

Things That Piss Me Off – Coaches who “teach” exercises/methods they have no real knowledge of

By Christian Thibaudeau

/ Miscellaneous / Training / 20 April, 2018

In many people’s mind, training hard to training a lot.  Training hard means lifting better and/or adding more weight to the bar on big basic li…

Mistakes I Made – Using Plyometrics When The Client Was Not Ready

By Christian Thibaudeau

/ Miscellaneous / Rehab, mobility & injury prevention / Strength and performance / Training / 20 April, 2018

In many people’s mind, training hard to training a lot.  Training hard means lifting better and/or adding more weight to the bar on big basic li…

Training camp

Mistakes I Made – Not the Right Coaching Style

By Christian Thibaudeau

/ Miscellaneous / 20 April, 2018

In many people’s mind, training hard to training a lot.  Training hard means lifting better and/or adding more weight to the bar on big basic li…

The Ultimate Lie of the Fitness World

By Christian Thibaudeau

/ Articles / Miscellaneous / 20 April, 2018

In many people’s mind, training hard to training a lot.  Training hard means lifting better and/or adding more weight to the bar on big basic li…

Should You Be Doing a Physique Competition

By Christian Thibaudeau

/ Miscellaneous / Videos / 20 April, 2018

In many people’s mind, training hard to training a lot.  Training hard means lifting better and/or adding more weight to the bar on big basic li…