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Deadlifting for Stubby Guys – Big Numbers for the Mechanically Disadvantaged Lifter 

By Christian Thibaudeau

/ Strength and performance / Training / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

Part-Time Beast

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

High Pull Blitz

By Christian Thibaudeau

/ Articles / Strength and performance / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

Density Training, Canadian Bear Style

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

Beach Training for Performance-oriented Lifters

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

The Truth About Soreness

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

WHY EARLY SPORT-SPECIALIZATION IS A BAD IDEA

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

Program Shock: Do the Opposite

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

RAISING THE ATHLETE – PART 3

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…