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The jacked athlete 31 plan Part 3 – The template

By Christian Thibaudeau

/ Articles / Muscle gain / 24 August, 2020

FACT 1   If you constantly repeat the same workout week-in and week-out, keeping the same exercises, number of sets, number of reps and effort and int…

The jacked athlete 31 plan Part 2 – The Overall Plan

By Christian Thibaudeau

/ Articles / Muscle gain / 24 August, 2020

FACT 1   If you constantly repeat the same workout week-in and week-out, keeping the same exercises, number of sets, number of reps and effort and int…

The Jacked Athlete 31 Plan – Part 1

By Christian Thibaudeau

/ Muscle gain / Strength and performance / 24 August, 2020

FACT 1   If you constantly repeat the same workout week-in and week-out, keeping the same exercises, number of sets, number of reps and effort and int…

Six Ways to Reach Your Genetic Potential

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 24 August, 2020

FACT 1   If you constantly repeat the same workout week-in and week-out, keeping the same exercises, number of sets, number of reps and effort and int…

Beef up your body composition

By Christian Thibaudeau

/ Fat loss / Muscle gain / 24 August, 2020

FACT 1   If you constantly repeat the same workout week-in and week-out, keeping the same exercises, number of sets, number of reps and effort and int…

Locked and Loaded – Loading Patterns for Strength and Muscle Gains

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 24 August, 2020

FACT 1   If you constantly repeat the same workout week-in and week-out, keeping the same exercises, number of sets, number of reps and effort and int…

The Torso Solution – Back exercises for people with strong arms

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 24 August, 2020

FACT 1   If you constantly repeat the same workout week-in and week-out, keeping the same exercises, number of sets, number of reps and effort and int…

Hungarian Oak Leg Blast : The Leg Program That Worked Too Well 

By Christian Thibaudeau

/ Articles / Muscle gain / 24 August, 2020

FACT 1   If you constantly repeat the same workout week-in and week-out, keeping the same exercises, number of sets, number of reps and effort and int…

Density Training, Canadian Bear Style

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 24 August, 2020

FACT 1   If you constantly repeat the same workout week-in and week-out, keeping the same exercises, number of sets, number of reps and effort and int…

Beach Training for Performance-oriented Lifters

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 24 August, 2020

FACT 1   If you constantly repeat the same workout week-in and week-out, keeping the same exercises, number of sets, number of reps and effort and int…