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The recommendations for the enhanced lifters

By full_thib

/ Articles / Hot Topic / Videos / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

The recommendations for the natural lifter

By Christian Thibaudeau

/ Articles / Hot Topic / Videos / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

The differences between natural and enhanced training

By Christian Thibaudeau

/ Articles / Hot Topic / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

The jacked athlete 31 plan Part 3 – The template

By Christian Thibaudeau

/ Articles / Muscle gain / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

The jacked athlete 31 plan Part 2 – The Overall Plan

By Christian Thibaudeau

/ Articles / Muscle gain / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

Hardcore golf training 

By Christian Thibaudeau

/ Articles / Miscellaneous / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

neurotype

The little guide to rookie coaches

By Stéphane Aubé

/ Articles / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

Six Ways to Reach Your Genetic Potential

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

Fixing bad dietary habits for busy clients 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…

Stripping Fat with Metabolic Pairings 

By Christian Thibaudeau

/ Articles / Fat loss / Training / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…