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Which Dietary Concept Fits You Best

By Stéphane Aubé

/ Articles / Fat loss / Neurotyping / Nutrition & Supplementation / 19 June, 2018

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietar…

The Vertical Jump: The Best Test You Can Do

By Christian Thibaudeau

/ Videos / 18 June, 2018

If you work with a wide range of athletes, you have tested the vertical jump. Did you know that when you test the vertical jump, the least important p…

STRENGTH CHAT – KABUKI STRENGTH PODCAST

By Christian Thibaudeau

/ Podcasts / 15 June, 2018

On this Kabuki Strength Podcast hosted by Chris Duffin, Christian Thibaudeau and Paul Carter are having a strength chat on neurological profiling and …

Mistakes I Made: Skipping structural balance work

By Christian Thibaudeau

/ Rehab, mobility & injury prevention / Strength and performance / Videos / 15 June, 2018

Except for a select group of individuals, very few people like to do the minor, structural balance work. Working the small muscles that do not have an…

Isometric Training in the ‘Skill-Stability Paradigm’

By Steffan Jones

/ Articles / Miscellaneous / Neurotyping / Strength and performance / Training / 14 June, 2018

This is a 3- part series on isometric training and how I implement it as a preparation coach in fast bowling in cricket. Fast bowling can be seen as t…

Things That Piss Me Off: The keyboard warrior – Part 2

By Christian Thibaudeau

/ Miscellaneous / Videos / 13 June, 2018

The other type of keyboard warrior is the “hater”. Not the one who is actually arguing a case with good points, although they are still annoying. The …

Resistance Bands for Faster, More Powerful Athletes

By Stephane Cazeault

/ Articles / Strength and performance / Training / 12 June, 2018

When it comes to sports, we often hear the saying “speed kills”. Strength is the base of athletic performance, but strength alone cannot make you the …

Mistakes I Made: Using redundant training volume

By Christian Thibaudeau

/ Muscle gain / Neurotyping / Strength and performance / Videos / 11 June, 2018

We have a limited capacity to recover from training, and depending on your capacity, you may be able to tolerate less or more volume. For example, the…

BOOM BOOM PERFORMANCE PODCAST PART 2

By Christian Thibaudeau

/ Podcasts / 08 June, 2018

On this podcast, Christian and Cody McBroom cover different topics and knowledge  Topics Cover in this podcast: Benefits of LOW Protein Days Intermitt…

Accentuating The Eccentric – Pros and Cons

By Christian Thibaudeau

/ Muscle gain / Rehab, mobility & injury prevention / Strength and performance / Videos / 08 June, 2018

If you’re part of the iron game, you understand the value of accentuating the eccentric because it is well established that this helps increase muscle…

THE MAXIMUM MUSCLE BUILDING REP

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 07 June, 2018

As passionate trainers we all want to learn about the best training methods, the coolest exercises or the most effective training programs. However, w…

Things That Piss Me Off: The keyboard warrior – Part 1

By Christian Thibaudeau

/ Miscellaneous / Videos / 06 June, 2018

Keyboard warriors are the guys who like to slam people online and challenge everyone even though they have literally never trained anyone in their liv…