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How and When to Deload for Powerlifting

By Alex Babin

/ Strength and performance / Training / Videos / 07 December, 2018

In powerlifting, specific deload phases are important for recovery. In this video, Alex talks about deloading for powerlifting by playing with volume …

Fitness is Dying, Performance will Save It

By Stéphane Aubé

/ Articles / Miscellaneous / 06 December, 2018

Yes, you read that well, the fitness industry we’re all in is dying. It’s been going in all directions for a couple of years and now it’s just getting…

The Wedding Ring Story

By Christian Thibaudeau

/ Miscellaneous / Videos / 03 December, 2018

This is an interesting capsule where Chris talks to you about himself to give you some insight on who he is. Why? Because understanding who you are is…

How should you coach each neurotype?

By Christian Thibaudeau

/ Miscellaneous / Videos / 30 November, 2018

As a coach, you need to understand how each neurotype should be trained. In this video, Chris goes over each of the neurotypes and gives guidelines on…

BACK TO MY ROOTS PART 2 – TRAINING ECONOMY

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 29 November, 2018

As a strength and conditioning coach (not as a body composition expert), the second principle that directs my programming is the principle of training…

The Role of the Lats in the Deadlift

By Alex Babin

/ Strength and performance / Training / Videos / 26 November, 2018

The lats are important for stabilizing the shoulder girdle. When deadlifting, you want to keep the bar as close to you as possible. If the bar travels…

Getting the most out of the military press

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 23 November, 2018

The military press is the king of the upper body lifts. It is the better exercise for shoulder function, if done properly. The problem is that the fir…

Six Ways to Keep Getting Stronger

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 22 November, 2018

Here’s what you need to know… All progression models have their limits. These advanced strategies will allow you to keep getting stronger.…

Thib’s Rant: Physique Sports

By Christian Thibaudeau

/ Miscellaneous / Videos / 19 November, 2018

There is this trend in physique sports where it seems like people like to brag about how they get results without effort. It’s probably the only sport…

Movement for Low Back Pain

By Mai-Linh Dovan

/ Rehab, mobility & injury prevention / Videos / 16 November, 2018

If you are working with clients that have low back pain, movement is a key component of their rehab. Just get them moving. In this capsule, Mai discus…

How To Use Your Brain Chemistry To Optimize Your Fitness and Business Results

By Christian Thibaudeau

/ Podcasts / 15 November, 2018

How do the three big neurotransmitters dopamine, adrenaline, and serotonin impact your workouts and influence who you are as a person? That’s wh…

BACK TO MY ROOTS Part 1 – Train all contraction types

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 15 November, 2018

Part 1 – Train all contraction types  I’m a strength and conditioning coach by trade. My specialty has always been training athletes. Those who …