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Which Dietary Concept Fits You Best

By Stéphane Aubé

/ Articles / Fat loss / Neurotyping / Nutrition & Supplementation / 19 June, 2018

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietar…

The Vertical Jump: The Best Test You Can Do

By Christian Thibaudeau

/ Videos / 18 June, 2018

If you work with a wide range of athletes, you have tested the vertical jump. Did you know that when you test the vertical jump, the least important p…


By Christian Thibaudeau

/ Podcasts / 15 June, 2018

On this Kabuki Strength Podcast hosted by Chris Duffin, Christian Thibaudeau and Paul Carter are having a strength chat on neurological profiling and …

Mistakes I Made: Skipping structural balance work

By Christian Thibaudeau

/ Rehab, mobility & injury prevention / Strength and performance / Videos / 15 June, 2018

Except for a select group of individuals, very few people like to do the minor, structural balance work. Working the small muscles that do not have an…

Isometric Training in the ‘Skill-Stability Paradigm’

By Steffan Jones

/ Articles / Miscellaneous / Neurotyping / Strength and performance / Training / 14 June, 2018

This is a 3- part series on isometric training and how I implement it as a preparation coach in fast bowling in cricket. Fast bowling can be seen as t…

Things That Piss Me Off: The keyboard warrior – Part 2

By Christian Thibaudeau

/ Miscellaneous / Videos / 13 June, 2018

The other type of keyboard warrior is the “hater”. Not the one who is actually arguing a case with good points, although they are still annoying. The …

Resistance Bands for Faster, More Powerful Athletes

By Stephane Cazeault

/ Articles / Strength and performance / Training / 12 June, 2018

When it comes to sports, we often hear the saying “speed kills”. Strength is the base of athletic performance, but strength alone cannot make you the …

Mistakes I Made: Using redundant training volume

By Christian Thibaudeau

/ Muscle gain / Neurotyping / Strength and performance / Videos / 11 June, 2018

We have a limited capacity to recover from training, and depending on your capacity, you may be able to tolerate less or more volume. For example, the…


By Christian Thibaudeau

/ Podcasts / 08 June, 2018

On this podcast, Christian and Cody McBroom cover different topics and knowledge  Topics Cover in this podcast: Benefits of LOW Protein Days Intermitt…

Accentuating The Eccentric – Pros and Cons

By Christian Thibaudeau

/ Muscle gain / Rehab, mobility & injury prevention / Strength and performance / Videos / 08 June, 2018

If you’re part of the iron game, you understand the value of accentuating the eccentric because it is well established that this helps increase muscle…


By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 07 June, 2018

As passionate trainers we all want to learn about the best training methods, the coolest exercises or the most effective training programs. However, w…

Things That Piss Me Off: The keyboard warrior – Part 1

By Christian Thibaudeau

/ Miscellaneous / Videos / 06 June, 2018

Keyboard warriors are the guys who like to slam people online and challenge everyone even though they have literally never trained anyone in their liv…