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Wave Ladders for Maximum Strength

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 14 August, 2018

Here’s what you need to know… Wave loading has problems. The heavier sets allow for a build-up of fatigue, resulting in the inability to o…

Why some people need coaching while others hate it

By Christian Thibaudeau

/ Miscellaneous / Videos / 13 August, 2018

If you work with a wide range of clients, you will notice that some people respond quite well to coaching, while others really don’t like to be coache…

The flat tire phenomenon and dieting failure

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 10 August, 2018

If you decide to have a cheat in your diet, never cheat when you are alone. This is a simple trick Chris provides in this capsule, but he explains the…

Russian Strength-Skill: The Workouts

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 09 August, 2018

Here’s what you need to know… Manual labor can build strong, lean bodies. Why? Fairly heavy, non-maximal hard work. Lighter, submaximal we…

Limited overhead mobility – Not a shoulder problem?

By Mai-Linh Dovan

/ Rehab, mobility & injury prevention / Videos / 08 August, 2018

The shoulder is an area that is often problematic. When looking at a problem with the shoulder, specifically for overhead movement, the problem often …

A Rehab Case Study: Gluteal Tendinopathy Part 1

By Mai-Linh Dovan

/ Articles / Rehab, mobility & injury prevention / 07 August, 2018

Gluteal tendinopathy is a relatively new term. Lateral hip pain over the greater trochanter has typically been termed trochanteric bursitis. I came ac…

Is Caloric Intake the Only Thing That Matters?

By Christian Thibaudeau

/ Nutrition & Supplementation / 06 August, 2018

There are many hot topics in this industry. Topics that generate a lot of debate. Nutrition is one of those topics. Specifically, caloric intake is of…

Don’t Use a Saw Like a Hammer

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 03 August, 2018

Don’t use a saw like a hammer. A power clean should not be trained the same way as a deadlift. A deadlift should not be trained the same way as a benc…

Hard Body Training for Women

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 02 August, 2018

Here’s what you need to know… Women tend to have a higher pain tolerance when it comes to training, can recover faster between sets, and a…

How and What to Look for in a Coach?

By Alex Babin

/ Miscellaneous / Videos / 01 August, 2018

In this capsule, Alex discusses how you should look for an online powerlifting coach, what you should look for from them to determine whether they are…

Oscillatory Training

By Steffan Jones

/ Articles / Miscellaneous / Rehab, mobility & injury prevention / Strength and performance / 31 July, 2018

Introduction I have experimented with a number of training methods over the years, as a player and now as a specialist fast bowling prep coach. Some o…

Sport-Specific Training

By Christian Thibaudeau

/ Strength and performance / Videos / 30 July, 2018

Sport-specific training is a trend that has been sometimes over-used. Are we just creating weird exercises that mimic the sport but don’t really overl…