Blog

Search by key words

Six Ways to Reach Your Genetic Potential

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 12 October, 2019

Here’s what you need to know…  Most people, even those with great genetics for bodybuilding, never reach their full potential. These metho…

Fixing bad dietary habits for busy clients 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 12 October, 2019

Since I started working in the fitness industry, the most common problem I’ve seen is people having a hard time sticking to good habits. Most people w…

Beef up your body composition

By Christian Thibaudeau

/ Fat loss / Muscle gain / 30 September, 2019

Over the past few weeks, I’ve focused on novel exercises to correct weak areas, effective training programs to try, and training methods to cran…

Stripping Fat with Metabolic Pairings 

By Christian Thibaudeau

/ Articles / Fat loss / Training / 15 August, 2019

Spent this past weekend BBQ hopping and now you need to buckle back down before the buckle snaps?  Instead of spending the next week pulling belt buck…

Locked and Loaded – Loading Patterns for Strength and Muscle Gains

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 25 July, 2019

Besides exercise selection, the most important factor involved in developing size and strength is the nature of the load. This is a function of three …

Neurotype Specific Supplementation Strategies

By Christian Thibaudeau

/ Podcasts / 18 July, 2019

In this episode of AdapNation, we centre the discussion on supplementation strategies that help to either neurologically activate or inhibit or brains…

Kick Start Any Fat Loss Diet With This Supplement 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 18 July, 2019

When talking about fat loss and supplements, we usually hear about fat burners and stimulants. Stimulating the nervous system to release more adrenali…

Interview with John Madsen – July 2019

By Christian Thibaudeau

/ Podcasts / 17 July, 2019

Christian joins John Madsen to break down misconceptions and give you practical tools to use in your training goals. Combined with John’s expert…

Destroying Fat – War Room Strategies to Maximize Fat Loss 

By Christian Thibaudeau

/ Articles / Fat loss / Training / 11 July, 2019

Most gym enthusiasts, from the spandex-wearing Stairmaster addict right up to the biggest bodybuilder in the room, have something in common: at some p…

The Torso Solution – Back exercises for people with strong arms

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 04 July, 2019

Torso People vs. Limb People   Go to a gym, any gym really, and among the clientele that have a decent amount of muscle mass you’re likely to fi…

Hungarian Oak Leg Blast : The Leg Program That Worked Too Well 

By Christian Thibaudeau

/ Articles / Muscle gain / 20 June, 2019

Benoit Brodeur has been the President of the Quebec Bodybuilding Federation for around 20 years. Muscle – especially bodybuilding – is his passion. He…

PERIODIZATION — The key to unlocking true strength.

By Alex Babin

/ Articles / Crossfit / Strength and performance / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…