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How to Keep Muscle During a Layoff

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 11 April, 2019

Here’s what you need to know… Don’t panic. You won’t lose muscle if you take a week off from training. After a three-week brea…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 04 April, 2019

Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the bi…

THE FAT LOSS DEADZONE

By Christian Thibaudeau

/ Fat loss / Videos / 29 March, 2019

When you’ve been dieting hard and still don’t look better.  That’s the fat loss dead zone – and it’s mentally the hardes…

Christian Thibaudeau on Neurology-Driven Athletic Performance Training and Development – Just Fly Performance Podcast

By Christian Thibaudeau

/ Neurotyping / Podcasts / 28 March, 2019

On this episode with Just Fly Performance, Joel Smith and Christian discuss Neurology-Driven athletic performance training and development. The differ…

The Truth About Soreness

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 28 March, 2019

Here’s what you need to know… Getting really sore after lifting weights doesn’t necessarily mean that you had a good workout that wi…

WHY EARLY SPORT-SPECIALIZATION IS A BAD IDEA

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 25 March, 2019

There is a trend for early specialization in youth sports. Kids playing hockey 12 months out of the year, for example. This is likely the biggest enem…

NUTRITION STRATEGIES TO PUT YOUR CNS IN THE DESIRED STATE

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 22 March, 2019

Nutrition is not just about food; it can actually affect how your brain functions. Depending on the desired effect, you are going to use different nut…

Program Shock: Do the Opposite

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 21 March, 2019

Here’s what you need to know… Opposite Training refers to doing the opposite of what you normally do for short and focused periods. This h…

IF IT FITS YOUR MACROS

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 18 March, 2019

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…

RAISING THE ATHLETE – PART 3

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 15 March, 2019

In the third part of this series on raising the athlete, Chris discusses how natural talent transfers to talented play. It’s not just about spor…

How to Coach Each Neurotype

By mikemillner23

/ Articles / Neurotyping / 14 March, 2019

Being an online trainer has increased in popularity over the last several years. You mean I don’t have to wake up at 3am to train my client at 4am and…

Raising the Athlete – Part 2

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 11 March, 2019

What exactly is natural talent? Most components of natural talent are developped during early childhood. In this video, Chris discusses the different …