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Why Some People Hate Cardio While Others Love It

By Christian Thibaudeau

/ Miscellaneous / Videos / 24 September, 2018

There are some people who love long distance cardio. For others, cardio is mind numbingly boring. It really has to do with your neurological profile, …

Speed or Strength Work First?

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 21 September, 2018

When you work with athletes, there are problems you won’t face with average clients: how to mix speed and strength work. What should you put first and…

Five Workouts for Non-Responsive Biceps

By Christian Thibaudeau

/ Articles / Muscle gain / 20 September, 2018

Here’s what you need to know… Some guys get big arms just by pressing and pulling. Others aren’t so lucky. These workouts are for th…

Why Some People Look Lazy in Training but Compete Like Machines

By Christian Thibaudeau

/ Neurotyping / Videos / 19 September, 2018

If you’ve training high-level or elite athletes, you’ve seen these guys. They get to the gym and they look and act lazy. They’re really chill, they se…

Get your Lagging Muscles Back to Life and Grow

By Stéphane Aubé

/ Articles / Muscle gain / Training / 18 September, 2018

Everyone has some body parts that are weaker than others. This can be from a strength perspective but also from an aesthetic point of view. The fact t…

Exercises for Lumbar Traction

By Mai-Linh Dovan

/ Rehab, mobility & injury prevention / Videos / 17 September, 2018

Traction is helpful for decreasing the pain/spasm cycle in the lower back. Using it can help create space and opportunity for intervention, or calm do…

What is the role of isometric strength in speed and agility?

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 14 September, 2018

One of the biggest issues in athletic development and sports performance is the over-development of concentric strength vs isometric or eccentric stre…


By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 13 September, 2018

My life recently took a turn for the best with the birth of my firstborn. Jayden Thibaudeau was born on August 30th, 2018 at 17:17. He came to life th…

Four Steps for Warming up for the Deadlift

By Alex Babin

/ Strength and performance / Training / Videos / 12 September, 2018

It’s really important to approach your warm-up with as much intent as you would approach your training in order to get a good workout. In this third c…

One Year Guide To Two-A-Day Training

By Stephane Cazeault

/ Articles / Strength and performance / Training / 11 September, 2018

For advanced lifters, training plateaus are likely to occur. The key to break stagnation in the weight room is to implement training methods that will…

What is the role of eccentric strength is speed and agility?

By Christian Thibaudeau

/ Rehab, mobility & injury prevention / Strength and performance / Training / Videos / 10 September, 2018

The stronger you are eccentrically, the lower your risk of injury is, because the better you are at absorbing and controlling force. The problem with …

Thibs Rant: Is There Drug Abuse in Crossfit?

By Christian Thibaudeau

/ Crossfit / Miscellaneous / Videos / 07 September, 2018

Some topics are touchy, such as this one… Truth be told, there are some people with really freaky genetics, who perform so well that it’s hard to beli…