Full 12 week training plan divided in to 3 phases
4 main workouts per week with reccomended active recovery work for non-lifting days
Direction and notes on the execution of each lift along with special methods
RPE chart to help you perform your sets at the correct level of intensity
ARE YOU BATTLE READY?
Expect this plan to make you stronger, leaner, and tougher (both physically and mentally).
At no point will you be comfortable, but as we know nothing good grows in your comfort zone.
Join the Eternal Warrior Army now!