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SPECIAL EXERCISES SERIES – No.11 THE POWER DROP SNATCH

By Christian Thibaudeau

/ Articles / Strength and performance / 28 February, 2017

When people think about the Olympic lifts’ benefits for athletes they most often see the increased capacity to produce power, and rightfully so! The O…

Question and answer

Thibarmy Questions and Answers No.4

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 24 February, 2017

Here’s our Questions and Answers No.4 QUESTION Christian, Quick question. For most loading schemes is it ok to ramp up to a crisp training max f…

Dr. RUSIN’S PULLING LAW …AND 10 BACK TRAINING TIPS BY THIB

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 23 February, 2017

It’s for a good reason that we often say that bodybuilding competitions are won from the back: nothing looks more impressive than a thick, wide and de…

pressing

PAIN-FREE HIGH-PERFORMANCE PRESSING IN 10 MINUTES

By Christian Thibaudeau

/ Articles / Rehab, mobility & injury prevention / Strength and performance / 21 February, 2017

You know what sucks the most when it comes to training? Not being able to do things that you were once great at not so long ago. Or seeing your perfor…

Question and answer

Thibarmy Questions and Answers No.3

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 17 February, 2017

QUESTION Hi Coach – I recently came across 3 different experts, each with different recommendations for ‘deloading’… 1 who is a bodybuilder = every 3 …

Great cueing  > Corrective exercises

By Alex Babin

/ Articles / Rehab, mobility & injury prevention / 16 February, 2017

As much as finding cool, innovative and flashy exercises to “fix” someone’s faulty movement patterns is attractive and projects that we know what we’r…

SQUAT THERAPY FROM POLAND

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 14 February, 2017

In collaboration with Wojtek Jusiel Poland has a huge history of strength. From their many old time strongmen of the 1800s and early 1900s to their Ol…

Question and answer

Thibarmy Questions and Answers No.2

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 10 February, 2017

QUESTION Hello, guys, I am a student from Czech Republic and I am currently writing my graduation work about methods for maximal strength development.…

SPECIAL EXERCISES SERIES – No.10 Kettlebell Cross Carry

By Mai-Linh Dovan

/ Articles / Rehab, mobility & injury prevention / 09 February, 2017

I love carries for so many reasons! Obviously, they are great for conditioning, but more importantly they specifically target 2 things you really need…

SPECIAL EXERCISES SERIES – No.9 THE CAMBERED BAR PRESS

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 07 February, 2017

Before the early 1970s, the measure of someone’s upper body strength was not the bench press; it was the overhead press. Personally, I prefer it that …

Question and answer

Thibarmy Questions And Answers No.1

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 03 February, 2017

QUESTION: I’ve been an avid follower of all your articles and your books. I’m currently a US Marine Recruiter, in Amarillo, Tx. I’m …

ACING THE COMBINE BENCH PRESS TEST

By Christian Thibaudeau

/ Articles / Strength and performance / 02 February, 2017

Before we start, let me get something off of my chest (pun intended): the 225lbs for reps bench press test is one of the dumbest physical tests being …