Just Fly Performance Podcast Episode: Neuro-Typing and the Future of Individualizing Athletic Performance

Podcasts / 18 December, 2017 /

By Christian Thibaudeau

Key Points:

– Christian Thibaudeau’s background as an athlete and how it has impacted his role in neuro-typing
– The neuro-typing system, and Christian’s evolution of that system to his athletes
– Neuro-types as described in coaching mannerism and types
– Why some explosive athletes need to be stronger in the weightroom than others (and vice versa)
– Different responses to various speed training setups, based on athletic type
– How the different neuro-types respond to training frequency, and why
– Neural charge circuits and how they assist athletes in restoring neurochemistry
– Complex training and potentiation between the neuro-types
– Neuro-types and single set training protocols

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…