Knowledge

Just Fly Performance Podcast Episode: Neuro-Typing And The Future Of Individualizing Athletic Performance

Christian Thibaudeau

Co-founder of Thibarmy, Trainer

Podcasts

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Just Fly Performance Podcast Episode: Neuro-Typing And The Future Of Individualizing Athletic Performance

Just Fly Performance Podcast Episode: Neuro-Typing And The Future Of Individualizing Athletic Performance

Key Points:

– Christian Thibaudeau’s background as an athlete and how it has impacted his role in neuro-typing
– The neuro-typing system, and Christian’s evolution of that system to his athletes
– Neuro-types as described in coaching mannerism and types
– Why some explosive athletes need to be stronger in the weight room than others (and vice versa)
– Different responses to various speed training setups, based on the athletic type
– How the different neuro-types respond to training frequency, and why
– Neural charge circuits and how they assist athletes in restoring neurochemistry
– Complex training and potentiation between the neuro-types
– Neuro-types and single set training protocols