Pros and Cons of Whole Body Training

Whole body training. Is it recommended?  Depending on the situation and the individual, most tools can be efficient.  In this capsule, Chris discusses whole body training from an objective point of view, discussing the pros and cons.  Listen now!


Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…