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Can skipping breakfast make you fat?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 26 April, 2017

The answer is yes and no.  It depends on your profile: hormonal or neurological.  The main problem with skipping breakfast is its effect on cortisol r…

BEST TIME

WHAT’S THE BEST TIME TO TRAIN ?

By Christian Thibaudeau

/ Articles / Miscellaneous / 24 April, 2017

We all want to know the best training program, the best diet, the best supplements. But few people understand the value of training at the best time t…

rant

Thib Rant

By Christian Thibaudeau

/ Articles / 21 April, 2017

Although I’m a patient and tolerant man, some issues, well, piss me off! And once in a while I need to go off on a little rant. This is really therape…

TRICEPS GROWTH

RAPID TRICEPS GROWTH

By Christian Thibaudeau

/ Articles / Muscle gain / 18 April, 2017

If you’ve been around strength training/bodybuilding for a while you have likely heard such things about triceps growth as: “If you want big arms you …

tips

TOP 5 TIPS FOR TRAINING THE LOWER BODY

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 11 April, 2017

What is cool with Thibarmy is that we have coaches from many different backgrounds, so we can tackle a question from many different angles. For this a…

Advanced Muscle Building, Strength & Performance – Luka Hocevar

By Christian Thibaudeau

/ Podcasts / 10 April, 2017

Advanced Muscle Building, Strength & Performance with Christian Thibaudeau & John Rusin What if there was a better way for you to get muscle…

Question and answer

Thibarmy Question & Answer Number 9

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 07 April, 2017

QUESTION Hi Christian, In topic tittle i use stress life because i have 2 kids and i can’t have good sleep. I also have my own company. 3 months ago i…

lifting

The four seasons of lifting – Part 3

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 06 April, 2017

In the previous installments of the “Four Seasons of Lifting series” (The Four Seasons of Lifting – Part 1, The Four Seasons of Lifting – …

shoulders

LEANING ON THE SHOULDERS OF GIANTS: WHO TO LOOK UP TO IF YOU WANT BIG GAINS

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 04 April, 2017

I’ve seen it so many times that I came to accept it as the norm: You want big biceps, you pick up the most recent muscle magazine on the stands …

lower back

LBP: Why your lower back is not the culprit

By Mai-Linh Dovan

/ Articles / Rehab, mobility & injury prevention / 30 March, 2017

A few important points about lower back : Lower back pain (LBP) is one of the leading causes of activity limitation and workplace disability. While so…

mistakes

ENHANCE YOUR TRAINING FOR LESS THAN 10

By Christian Thibaudeau

/ Articles / Rehab, mobility & injury prevention / Strength and performance / 28 March, 2017

I’m first and foremost what I would call a means and methods guy: what I love about training is playing with new means (speciality bars, bands, chains…

Question and answer

Thibarmy Question & Answer number 8

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 24 March, 2017

Here our Question and Answer number 8 session, enjoy! QUESTION I have a question concerning weaknesses. I have a relatively weak upper back, abs and g…