Blog

Search by key words

BOOTY

3 SUPERSETS TO FIRE UP YOUR BOOTY

By Mai-Linh Dovan

/ Articles / Muscle gain / 19 May, 2017

The glutes are essentially the powerhouse of the human body.  Strong and efficient glutes allow you to run faster, jump higher, throw further, lift he…

Total Human Optimization Podcast – Onnit

By Christian Thibaudeau

/ Podcasts / 02 May, 2017

Meat Head Roundtable: Christian Thibaudeau and John Rusin The jacked duo of Christian Thibaudeau and John Russin join the THO Podcast to talk strength…

LATS EXERCISE

DISCOVER THE BEST LATS EXERCISE

By Christian Thibaudeau

/ Articles / Muscle gain / 28 April, 2017

Building big and wide lats is something that most people fail to do and it’s not because they aren’t trying.  After all, a wide back makes you look a …

Your Psychological Training Profile with Christian Thibaudeau – Ben Coomber radio

By Christian Thibaudeau

/ Podcasts / 26 April, 2017

Your Psychological Training Profile with Christian Thibaudeau Are you training effectively in the gym? Perhaps your not matching your training to your…

Can skipping breakfast make you fat?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 26 April, 2017

The answer is yes and no.  It depends on your profile: hormonal or neurological.  The main problem with skipping breakfast is its effect on cortisol r…

BEST TIME

WHAT’S THE BEST TIME TO TRAIN ?

By Christian Thibaudeau

/ Articles / Miscellaneous / 24 April, 2017

We all want to know the best training program, the best diet, the best supplements. But few people understand the value of training at the best time t…

rant

Thib Rant

By Christian Thibaudeau

/ Articles / 21 April, 2017

Although I’m a patient and tolerant man, some issues, well, piss me off! And once in a while I need to go off on a little rant. This is really therape…

TRICEPS GROWTH

RAPID TRICEPS GROWTH

By Christian Thibaudeau

/ Articles / Muscle gain / 18 April, 2017

If you’ve been around strength training/bodybuilding for a while you have likely heard such things about triceps growth as: “If you want big arms you …

tips

TOP 5 TIPS FOR TRAINING THE LOWER BODY

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 11 April, 2017

What is cool with Thibarmy is that we have coaches from many different backgrounds, so we can tackle a question from many different angles. For this a…

Advanced Muscle Building, Strength & Performance – Luka Hocevar

By Christian Thibaudeau

/ Podcasts / 10 April, 2017

Advanced Muscle Building, Strength & Performance with Christian Thibaudeau & John Rusin What if there was a better way for you to get muscle…

Question and answer

Thibarmy Question & Answer Number 9

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 07 April, 2017

QUESTION Hi Christian, In topic tittle i use stress life because i have 2 kids and i can’t have good sleep. I also have my own company. 3 months ago i…

lifting

The four seasons of lifting – Part 3

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 06 April, 2017

In the previous installments of the “Four Seasons of Lifting series” (The Four Seasons of Lifting – Part 1, The Four Seasons of Lifting – …