Exercise Tips – Modifying Goodmornings/RDLs to Hit Various Parts of the Posterior Chain

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A strong individual is strong in the posterior chain. Therefore, you need to develop your posterior chain and one of the most popular exercises to do this is the Romanian deadlift, or the Goodmorning.  Listen to this video in which Chris discusses how to tweak these exercises to hit various part of the posterior chain.


Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…