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Targeting Abdominal Fat Loss

By Christian Thibaudeau

/ Articles / Fat loss / 18 July, 2017

While the perma-bulkers; the big guys who carry both lots of fat and muscle and walk around taking up as much space as they can, might disagree (or so…

Train

My Bone to Pick: B.S. Coaching

By Alex Babin

/ Articles / Miscellaneous / 13 July, 2017

I’ve got a little bone to pick with something that’s truly been irritating me for a while now. This can also apply to powerlifting but I’ve seen it mo…

authority

Isometrics: The Most Underrated Training Tool

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 11 July, 2017

Except for a few enlightened coaches, few people give isometrics the place it deserves in their training programs. This is really sad because it offer…

ELITE STRENGTH COACH CHRISTIAN THIBAUDEAU RETURNS TO DISCUSS OPTIMAL TRAINING, PRE-WORKOUT SUPPLEMENTATION, AND NUTRITION ON THE ROAD

By Christian Thibaudeau

/ Podcasts / 10 July, 2017

How trainees are into the art of “seduction” What are the top two mistakes for natural trainees Specific issues of performing too much ass…

Is CrossFit a Sport?

By Christian Thibaudeau

/ Crossfit / Miscellaneous / Videos / 10 July, 2017

How can it not be?  CrossFit involves the 3 things that make a sport a sport: competing according to a certain set of rules or standards, high level o…

Is Bodybuilding a Sport?

By Christian Thibaudeau

/ Miscellaneous / Videos / 07 July, 2017

This is a touchy question.  Nothing is harder than preparing for a bodybuilding contest, and bodybuilders are some of the hardest workers in the gym. …

exercises

EXERCISES VARIATION: HOW MUCH DO YOU REALLY NEED?

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 05 July, 2017

I often get asked how important it is to vary your training. For example: should you change your exercises often? Here are my thoughts on training var…

bodybuilding

That thing they call “functional bodybuilding”

By Karim El Hlimi

/ Articles / Crossfit / Muscle gain / 30 June, 2017

It’s been over 10 years now since CrossFit captured the fitness industry worldwide.  Some trainers saw it as provocative because of the high intensity…

10 THINGS I LEARNED FROM SOME OF TODAY’S BEST EXPERTS

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 28 June, 2017

The best part of my job is getting to know and even work with some of the top minds in training. When you are truly passionate about building muscle, …

Warm-Ups

Stop Half-Assing Your Warm-Ups – A Sequence for Warming Up With Purpose

By Mai-Linh Dovan

/ Articles / Rehab, mobility & injury prevention / 26 June, 2017

Although there is significant improvement in the industry when it comes to putting together efficient and purposeful warm-ups, I think it’s still safe…

Get Jacked

The Fastest Way to Get Jacked

By Christian Thibaudeau

/ Articles / Muscle gain / 23 June, 2017

I’m about to present to you the training approach I’m on at the moment and it is proving to be a completely awesome experience. For the first time in …