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Optimal Strength Training for the Natural Athlete

By Christian Thibaudeau

/ Articles / Strength and performance / 16 November, 2016

In two previous articles I detailed training plans that I feel are optimal for a natural trainee trying to maximize muscle growth. These plans are sim…

WHAT ARE THE OLYMPIC LIFTS AND CAN THEY BE USED TO GAIN MUSCLE?

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 16 November, 2016

For most gym rats, the term “jerk” used to refer to the douchebags hogging the squat rack to do curls while taking selfies, “clean” is what you were a…

ELITE STRENGTH COACH CHRISTIAN THIBADEAU ON TRAINING FREQUENCY, HIGH PROTEIN FALLACIES, AND OPTIMAL CROSSFIT TRAINING

By Christian Thibaudeau

/ Podcasts / 18 March, 2016

  What is a good starting point for beginners and intermediates in terms of prescribing sprints in their training program What, in my experience,…