Mahler Podcast

One of the LLA Show’s most downloaded guests and highly sought-after coach, C discuss the following:

• Pros and cons of explosive lifting vs. accelerated lifting
• Why your walk out during squats may be working against you
• The paradox of bulking season vs. the New Year resolutionaries
• Reevaluating the need for motivation for training & big meals after a hard training session
• Why protein is detrimental to muscle anabolism
• What are amino acid spikes and why there are big benefits in utilizing this method
• Why you should avoid consuming branch chain aminos with your protein shakes
• How overeating speeds up the aging process
• Why is Alzheimer’s now considered Type 3 diabetes and what could you be doing on a daily basis that could put you at risk to getting it
• “The Point of Refusal” in training

To listen to this Mahler’s podcast click here.