Rugby Renegate Podcast

Christian Thibaudeau

Co-founder of Thibarmy, Trainer

Articles, Podcasts

0 min
Rugby Renegate Podcast

Rugby Renegate Podcast

Topics Covered Include

  • Christian’s new Neural Profiling
  • Importance of Eccentrics & Isometrics
  • How Athletes should build muscle
  • Understanding Stress
  • Why Nutrition is No1 for fat loss
  • Training Splits that work
  • What we can learn from Old School Lifters
  • And Tons more!