Double Progression Model

In the double progression model, you are looking to either increase reps or weight. It is a model that allows you to see even the smallest progressions in your performance.  This model is effective for the Type 2B, and even 2A.  Listen to know more!


Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…