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Fixed Weight Progression Model

Type 3 like to be in control and feel precise in their movements. The fixed weight progression model works well with them, but it also works with the 2B, because they have a significant muscle component.  What is it?  Simply put, you use the same weight for about 5 weeks.  Listen now to hear more!

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…