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SPECIAL EXERCISES SERIES – No.2 Power shrugs from the hang

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 27 December, 2016

In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …

SPECIAL EXERCISES SERIES – No.1 Zercher squat from pins

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 27 December, 2016

In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …

THE STRENGTH-SKILL CIRCUIT METHOD

By Christian Thibaudeau

/ Articles / Strength and performance / 27 December, 2016

In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …

A Word on Glute “Activation”

By Mai-Linh Dovan

/ Articles / Rehab, mobility & injury prevention / 27 December, 2016

In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …

THE NAME OF THE GAME IS “PROGRESS”

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 27 December, 2016

In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …

BENCH PRESS BAND-AID – UTILIZING BANDS TO IMPROVE BENCH PRESSING TECHNIQUE

By Christian Thibaudeau

/ Articles / Rehab, mobility & injury prevention / 27 December, 2016

In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …

SOMETHING SWEET

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 27 December, 2016

In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …

SEVEN BEST WAYS TO GET LEANER WITH NO EFFORT – By Christian Thibaudeau

By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 27 December, 2016

In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …

Optimal Strength Training for the Natural Athlete

By Christian Thibaudeau

/ Articles / Strength and performance / 27 December, 2016

In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …

WHAT ARE THE OLYMPIC LIFTS AND CAN THEY BE USED TO GAIN MUSCLE?

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 27 December, 2016

In Olympic lifting, the power shrug from the hang is also known as the “clean extension from the hang”. Essentially, it is the explosion phase of the …