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BCAAs-Leucine: What Do They Do and Are They Useful?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 15 August, 2017

BCAAs, specifically leucine, are a very popular supplement.  They are a very effective tool, especially during fat loss phases.  Not only does Leucine…

My Opinion On “Cheating”

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 11 August, 2017

We are all human and when we dieting down,  we surely have all had an incident where we slipped and had a cheat.  But ideally, you should plan a diet …

Dieting to Get Super Lean Is About Mindset

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 10 August, 2017

The most important thing for getting into great shape mindset.  The details actually don’t matter as much as the mindset.  And if you’re l…

Why Some People Always Miss Their Peak At a Physique Competition

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 09 August, 2017

Social media has increased the popularity of physique competition.  Unfortunately, many people are missing their peak: they look better a couple of da…

How Much Carbs Do You Need Around Workouts

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 07 August, 2017

Carbohydrates are a tool you can use to enhance your performance during your session or your recovery after the session.  Pre workout carbs provide fu…

How Much Protein Do You Need?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 04 August, 2017

Up to a certain level, ingesting more protein is beneficial for muscle growth and recovery.  However, past that level, there will be no added benefit.…

Do You Need to Avoid Carbs in the Evening

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 02 August, 2017

Won’t I store carbohydrates as fat if I eat them in the evening? That’s the usual logic behind people’s belief that they should avoid carbs in the eve…

My Opinion On Ketone Supplements

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 31 July, 2017

Exogenous ketone supplements are a very controversial subject.  Some people claim they are the greatest dietary supplement known to man.  Chris has a …

How Can Intermittent Fasting Be Applied Successfully

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 28 July, 2017

For some people, intermittent fasting can be a good strategy.  For example, individuals who are always in sympathetic mode, people who have an overact…

sorbet

Protein Sorbet recipe

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 27 July, 2017

A Protein Sorbet Recipe? Oh yes Mister! It’s funny how the world of “online fitness experts” works. Because you read all the articles that someone put…

The Limitations of Intermittent Fasting

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 26 July, 2017

One of the main limitations of intermittent fasting from a muscle building perspective is that fasting makes it difficult to add a significant amount …

My Thoughts on Intermittent Fasting: the Good

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 25 July, 2017

In this third capsule on the subject of intermittent capsule, Chris explain why although there is some bad, there are also some good things about inte…