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Quick Fix To Improve Metabolic Flexibility

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 24 July, 2018

We all know someone who seems to eat almost whatever he/she wants and keep his/her waistline as if he/she was following a strict diet (somewhere deep …

STOP SAYING “I”LL START MY DIET TOMORROW”

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 02 July, 2018

It’s the Sunday morning or afternoon speech: “I’m gonna start my diet tomorrow.”. Followed by you eating a world record amount of crap for the entire …

Which Dietary Concept Fits You Best

By Stéphane Aubé

/ Articles / Fat loss / Neurotyping / Nutrition & Supplementation / 19 June, 2018

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietar…

Contest Prep Chronicles – Part 1: On a mission to be shredded

By Stéphane Aubé

/ Articles / Fat loss / Muscle gain / Nutrition & Supplementation / 24 May, 2018

Case study, assessment and prioritising goals I can remember a young skinny boy looking up at posters and watching movies of Arnold Schwarzenegger’s, …

Finding the diet that works best for you – Part 3

By Christian Thibaudeau

/ Nutrition & Supplementation / 11 May, 2018

Meal frequency is an important variable of dieting. It can range from intermittent fasting to 8 or 10 small meals per day, an approach typically seen …

Finding the diet that works best for you – Part 2

By Christian Thibaudeau

/ Nutrition & Supplementation / 09 May, 2018

In this second capsule on finding the right diet that works for you, Chris explains that when you want to lose fat, you have 3 different ways of appro…

Finding the diet that works best for you – Part 1

By Christian Thibaudeau

/ Neurotyping / Nutrition & Supplementation / 07 May, 2018

In this 3-part series, Chris discusses dieting. There are about 10,000 different types of diets out there all promising superior results when compared…

dieting

Get The Most Out of Each Step of a Fat Loss Phase

By Stéphane Aubé

/ Fat loss / Nutrition & Supplementation / 19 April, 2018

Burning fat and gaining muscle are two of the most common subjects in the fitness industry. Three clients out of 4 will come to me with the intention …

Dieting for Your Neurotype Part 3: Type 2A Nutritional Approach

By Stéphane Aubé

/ Nutrition & Supplementation / 15 March, 2018

Part 1 and 2 of this series were about developing the best nutritional approach for Type 1A and Type 1B. In order to establish a logical sequence, it …

Is Acid-Base Balance Nutritional Hogwash

By Christian Thibaudeau

/ Nutrition & Supplementation / 14 February, 2018

The acid-base balance is a concept in nutrition that stipulates that we should maintain a more alkaline environment for the body. The premise is that …

Dieting for Your Neurotype Part 2: Type 1B Nutritional Approach

By Stéphane Aubé

/ Articles / Neurotyping / Nutrition & Supplementation / 01 February, 2018

If you are an avid follower of Thibarmy, you already know about Neurotyping and how it can impact your training. You’ve learned to structure your work…

Top Foods for Improved Training Performance – Part 2

By Jake Carter

/ Articles / Nutrition & Supplementation / 25 January, 2018

Nutrition is the language of our cells –it dictates how we look, feel, function and perform. It is drastically undervalued when compared the uncountab…