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Magnesium – which type should you choose?

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 25 October, 2018

Everybody knows the name, but what magnesium really is and especially, what its essential actions are is not that well known. Of course, telling you t…

SIMPLE TRICKS TO LOSE FAT – NO. 3

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 03 September, 2018

In this third part on simple tricks to lose fat, Chris discusses how eating while doing something else will lead to overeating. If you do something pl…

SIMPLE TRICKS TO LOSE FAT – NO.2

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 27 August, 2018

When you want to lose fat without making things too complicated, there are simple tricks. In Part 2 of this series, Chris discusses why it’s a good id…

Quick guide to peri workout nutrition and supplements for each neurotype

By Stéphane Aubé

/ Neurotyping / Nutrition & Supplementation / 21 August, 2018

Here at Thibarmy, our readers are starting to get a bit more familiar with the neurotyping approach and the big lines that describe each type. Now tha…

The Insulin/Cortisol Connection

By Christian Thibaudeau

/ Fat loss / Miscellaneous / Nutrition & Supplementation / Videos / 20 August, 2018

What is the connection between cortisol and insulin resistance? A chronically elevated cortisol level has a major impact on the development of insulin…

Simple Tricks to Lose Fat – No. 1

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 17 August, 2018

Everybody wants to get leaner, but not everybody wants to follow a strict dieting regimen. If you just want to lose a little bit of fat, there are som…

The flat tire phenomenon and dieting failure

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 10 August, 2018

If you decide to have a cheat in your diet, never cheat when you are alone. This is a simple trick Chris provides in this capsule, but he explains the…

Is Caloric Intake the Only Thing That Matters?

By Christian Thibaudeau

/ Nutrition & Supplementation / 06 August, 2018

There are many hot topics in this industry. Topics that generate a lot of debate. Nutrition is one of those topics. Specifically, caloric intake is of…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…

neurotype

Quick Fix To Improve Metabolic Flexibility

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 24 July, 2018

We all know someone who seems to eat almost whatever he/she wants and keep his/her waistline as if he/she was following a strict diet (somewhere deep …

STOP SAYING “I”LL START MY DIET TOMORROW”

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 02 July, 2018

It’s the Sunday morning or afternoon speech: “I’m gonna start my diet tomorrow.”. Followed by you eating a world record amount of crap for the entire …

Which Dietary Concept Fits You Best

By Stéphane Aubé

/ Articles / Fat loss / Neurotyping / Nutrition & Supplementation / 19 June, 2018

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietar…