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Keto Series Part 3

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 26 April, 2019

In this last capsule on the Keto diet, Chris talks about those for whom the Keto diet is inappropriate.  While Keto preachers may not like this one, t…

Keto Series Part 2

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 22 April, 2019

In Part 2 of the Keto Series, Chris discusses for whom the keto diet can be a decent tool but probably not as a long-term approach.  Those who need va…

Keto Series – Part 1

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 19 April, 2019

The Keto diet is a very popular topic these days.  In this 1st of a 3-part series, Chris discusses for whom the keto diet actually works really well a…

NUTRITION STRATEGIES TO PUT YOUR CNS IN THE DESIRED STATE

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 22 March, 2019

Nutrition is not just about food; it can actually affect how your brain functions. Depending on the desired effect, you are going to use different nut…

IF IT FITS YOUR MACROS

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 18 March, 2019

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…

HOW TO AVOID SUPPLEMENT TOLERANCE OVER TIME

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 07 February, 2019

This is a frequent topic which I get a lot of questions about. Why don’t my pre-workout supplements keep their full efficiency after a couple of uses.…

‘’Detox’’ your way back to the gym after holidays 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 03 January, 2019

This is not new, the period following the Holiday season is not only the busiest in the gym but also the one where the coaches are back to service in …

Over-deprivation – The Binging out Stories

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 14 December, 2018

In this “Storytime with Thibs Series”, Chris discusses over-deprivation when it comes to dieting. Changing your body is an emotional endeavor, and som…

Magnesium – which type should you choose?

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 25 October, 2018

Everybody knows the name, but what magnesium really is and especially, what its essential actions are is not that well known. Of course, telling you t…

Quick guide to peri workout nutrition and supplements for each neurotype

By Stéphane Aubé

/ Neurotyping / Nutrition & Supplementation / 21 August, 2018

Here at Thibarmy, our readers are starting to get a bit more familiar with the neurotyping approach and the big lines that describe each type. Now tha…

Is Caloric Intake the Only Thing That Matters?

By Christian Thibaudeau

/ Nutrition & Supplementation / 06 August, 2018

There are many hot topics in this industry. Topics that generate a lot of debate. Nutrition is one of those topics. Specifically, caloric intake is of…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…