Blog

Search by key words

6 Heavy Bench Press Lessons

By Christian Thibaudeau

/ Articles / Strength and performance / 23 August, 2018

Here’s what you need to know… When trying to bring up the bench press, don’t focus on bench press variations at the expense of overh…

Quick guide to peri workout nutrition and supplements for each neurotype

By Stéphane Aubé

/ Neurotyping / Nutrition & Supplementation / 21 August, 2018

Here at Thibarmy, our readers are starting to get a bit more familiar with the neurotyping approach and the big lines that describe each type. Now tha…

Wave Ladders for Maximum Strength

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 14 August, 2018

Here’s what you need to know… Wave loading has problems. The heavier sets allow for a build-up of fatigue, resulting in the inability to o…

Russian Strength-Skill: The Workouts

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 09 August, 2018

Here’s what you need to know… Manual labor can build strong, lean bodies. Why? Fairly heavy, non-maximal hard work. Lighter, submaximal we…

Is Caloric Intake the Only Thing That Matters?

By Christian Thibaudeau

/ Nutrition & Supplementation / 06 August, 2018

There are many hot topics in this industry. Topics that generate a lot of debate. Nutrition is one of those topics. Specifically, caloric intake is of…

Hard Body Training for Women

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 02 August, 2018

Here’s what you need to know… Women tend to have a higher pain tolerance when it comes to training, can recover faster between sets, and a…

Oscillatory Training

By Steffan Jones

/ Articles / Miscellaneous / Rehab, mobility & injury prevention / Strength and performance / 31 July, 2018

Introduction I have experimented with a number of training methods over the years, as a player and now as a specialist fast bowling prep coach. Some o…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…

neurotype

Quick Fix To Improve Metabolic Flexibility

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 24 July, 2018

We all know someone who seems to eat almost whatever he/she wants and keep his/her waistline as if he/she was following a strict diet (somewhere deep …

3+3+3=9 MUSCLE SPECIALIZATION GUIDELINES

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / Training / 17 July, 2018

A champion is a champion because he works on his weak areas of muscle and strength rather than specialize on his strong point(s). A champion keeps imp…

Bi-Lateral Deficit Specialization For Balanced Muscle Size, Strength & Symmetry

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 12 July, 2018

Bilateral deficits (AKA-Asymmetrical, Asymmetric, or Ipsilateral deficits) are very common-and most bodybuilders have them. A bilateral deficit is whe…

SHOULD YOU TRAIN TO FAILURE?

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 05 July, 2018

Before we started arguing about whether “keto” is the gift of God or just a fad, the most popular debate in the training world was “…