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THE MAXIMUM MUSCLE BUILDING REP

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 07 June, 2018

As passionate trainers we all want to learn about the best training methods, the coolest exercises or the most effective training programs. However, w…

Contest Prep Chronicles – Part 1: On a mission to be shredded

By Stéphane Aubé

/ Articles / Fat loss / Muscle gain / Nutrition & Supplementation / 24 May, 2018

Case study, assessment and prioritising goals I can remember a young skinny boy looking up at posters and watching movies of Arnold Schwarzenegger’s, …

The Undulating Periodization Strength and Size Program

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 17 May, 2018

I’ve recently written articles on some of my favorite training methods. Specifically, wave loading , the 1/6 contrast, as well as rest/pauses an…

Mind Power Doctrine of an Iron Warrior

By Dennis Weis

/ Muscle gain / 10 May, 2018

There is an old adage that says, “Think big, act big, to get big.” It is therefore very important to learn about mind doctrine management …

The Biceps Compound Movement

By Christian Thibaudeau

/ Muscle gain / Training / 03 May, 2018

One thing I always believed to be true is that multi-joint, compound movements build the most muscle mass and should constitute the cornerstone of you…

Wave loading

Wave Loading

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 26 April, 2018

Last week I wrote about one of my favorite loading schemes: the 1-6 contrast method. It’s a form of a broader group of training methods known as…

4 Red-Line Blowtorch Intensity Techniques for Building Muscle Mass & Strength

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 24 April, 2018

To increase your muscular size and strength, you must methodically impose new demands on your muscles by exceeding previous levels of physical develop…

dieting

Get The Most Out of Each Step of a Fat Loss Phase

By Stéphane Aubé

/ Fat loss / Nutrition & Supplementation / 19 April, 2018

Burning fat and gaining muscle are two of the most common subjects in the fitness industry. Three clients out of 4 will come to me with the intention …

The 1 – 6 Loading Scheme for Strength and Size

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 17 April, 2018

I’ve realized over the years that the people who are the most attracted to my work are the powerbuilders: guys (and gals) who want to build musc…

Is the Zercher Squat for Pussies?

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Training / 12 April, 2018

Those of you who have been following my work for some time know that I’m quite fond of the Zercher squat. While I don’t put it on the same…

Six Training Splits to Optimize Results

By Stephane Cazeault

/ Articles / Fat loss / Miscellaneous / Muscle gain / Strength and performance / Training / 10 April, 2018

Choosing which training method is best can be a very difficult task. There are so many systems out there that most people don’t truly understand how t…

Dieting for Your Neurotype Part 3: Type 2A Nutritional Approach

By Stéphane Aubé

/ Nutrition & Supplementation / 15 March, 2018

Part 1 and 2 of this series were about developing the best nutritional approach for Type 1A and Type 1B. In order to establish a logical sequence, it …