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Cut or Gain?

By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 31 October, 2017

If you are like most serious gym rats you have this vision of the body you want to build. Lean, muscular, strong, sexaaaay! And when you look in the m…

Thib Goes Keto – Week 4

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 26 October, 2017

Another week in the books and things are getting easier. Well, they were never “hard” to start with, after all I had been dieting for 14 w…

Thib Goes Keto – Week 3

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 19 October, 2017

As I’m writing this update, I’ve been working with Joe Binley for the past two weeks for my diet ( https://www.projectad.me/ ). Joe is not…

Thib Goes Keto – Week 2 – The New Beginning

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 12 October, 2017

As you know if you have read my previous keto experience article, I stopped my keto dieting experience after one week because my blood pressure sudden…

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Thib Goes Keto – Week 1 – UPDATE

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 06 October, 2017

I QUIT … OR DID I? I did make adjustments to my diet (increased fats) and started to feel better. I felt fuller, had more energy and regained my…

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This Goes Keto – Week 1

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 03 October, 2017

DOUBT SETS IN… Every time you start a new type of diet, self-doubt can be your worst enemy, especially when you are working the kinks out. You&#…

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Thib Goes Keto – Week 0

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 28 September, 2017

IMPORTANT: I’m writing this on September 26th, although it is being published a few days later I’m a neurotype 2A. In traditional Chinese …

The Cheating Manifesto

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 12 September, 2017

I have a love-hate relationship with cheating meals and cheat days. On one hand, I do not believe that eating junk and crap has any specific benefits …

BCAAs-Leucine: What Do They Do and Are They Useful?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 15 August, 2017

BCAAs, specifically leucine, are a very popular supplement.  They are a very effective tool, especially during fat loss phases.  Not only does Leucine…

Why Some People Always Miss Their Peak At a Physique Competition

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 09 August, 2017

Social media has increased the popularity of physique competition.  Unfortunately, many people are missing their peak: they look better a couple of da…

How Much Carbs Do You Need Around Workouts

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 07 August, 2017

Carbohydrates are a tool you can use to enhance your performance during your session or your recovery after the session.  Pre workout carbs provide fu…

How Can Intermittent Fasting Be Applied Successfully

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 28 July, 2017

For some people, intermittent fasting can be a good strategy.  For example, individuals who are always in sympathetic mode, people who have an overact…