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SPRINTERS LOOK JACKED, MARATHON RUNNERS ARE SKINNY FAT

By Christian Thibaudeau

/ Articles / Miscellaneous / Strength and performance / Training / 08 November, 2018

Following my article on why HIIT is not the body composition God send that we make it out to be (and that cardio is not the evil that some people thin…

OPINION : INTERVALS ARE OVERRATED

By Christian Thibaudeau

/ Articles / Fat loss / Training / 01 November, 2018

Steady state cardio is evil, will waste away your muscles by jacking up cortisol, doesn’t burn much fat and is boring AF. High Intensity Intervals wil…

Magnesium – which type should you choose?

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 25 October, 2018

Everybody knows the name, but what magnesium really is and especially, what its essential actions are is not that well known. Of course, telling you t…

Action Steps for Creating Muscle Mass and Strength – PART I

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 18 October, 2018

During the past 40+ years that I have been writing for the various bodybuilding magazines, I have received hundreds upon hundreds of letters (and e-ma…

Increase Your Strength Potential With The Extended Eccentric Method

By Stephane Cazeault

/ Articles / Strength and performance / 11 October, 2018

We all want to get stronger. Strength is the most natural measure of success in the weight room. We all have compared our lifts from one another to ri…

Wave loading

Know your ratios, destroy weaknesses

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 27 September, 2018

Here’s what you need to know… It’s better to spend 3-6 weeks on training blocks where you address weaknesses than it is to spend the…

Micro-mod Sets For Mass

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 25 September, 2018

Here’s what you need to know… Micro-mods involve making very small grip or stance changes during every rep or two of an exercise, changes …

Five Workouts for Non-Responsive Biceps

By Christian Thibaudeau

/ Articles / Muscle gain / 20 September, 2018

Here’s what you need to know… Some guys get big arms just by pressing and pulling. Others aren’t so lucky. These workouts are for th…

Get your Lagging Muscles Back to Life and Grow

By Stéphane Aubé

/ Articles / Muscle gain / Training / 18 September, 2018

Everyone has some body parts that are weaker than others. This can be from a strength perspective but also from an aesthetic point of view. The fact t…

BUSY MAN CONJUGATE TRAINING

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 13 September, 2018

My life recently took a turn for the best with the birth of my firstborn. Jayden Thibaudeau was born on August 30th, 2018 at 17:17. He came to life th…

One Year Guide To Two-A-Day Training

By Stephane Cazeault

/ Articles / Strength and performance / Training / 11 September, 2018

For advanced lifters, training plateaus are likely to occur. The key to break stagnation in the weight room is to implement training methods that will…

RAPID FIRE QUESTIONS

By Christian Thibaudeau

/ Articles / Fat loss / Muscle gain / 06 September, 2018

I’m lucky enough to have a forum where people can ask me questions and give seminars where solid coaches ask my opinion on several topics. In this art…