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The Ultimate Lie of the Fitness World

By Christian Thibaudeau

/ Articles / Miscellaneous / 18 January, 2018

The ultimate lie of the fitness world. The one subject that the most people lie about. It seems to be a generational thing. In the 80s and 90s, it see…

Just Fly Performance Podcast Episode: Neuro-Typing and the Future of Individualizing Athletic Performance

By Christian Thibaudeau

/ Podcasts / 18 December, 2017

Key Points: – Christian Thibaudeau’s background as an athlete and how it has impacted his role in neuro-typing – The neuro-typing system, …

Optimal Workout Preparation for Your Neurotype

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / Rehab, mobility & injury prevention / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Three of the Best Training Methods Adapted to Each Neurotype

By Christian Thibaudeau

/ Articles / Muscle gain / Neurotyping / Strength and performance / 21 November, 2017

Ever since man has started to lift weights to become bigger and stronger we’ve been looking for the “best” and “most effective…

The Cheating Manifesto

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 12 September, 2017

I have a love-hate relationship with cheating meals and cheat days. On one hand, I do not believe that eating junk and crap has any specific benefits …

Rugby Renegate Podcast

By Christian Thibaudeau

/ Podcasts / 07 September, 2017

TOPICS COVERED INCLUDE:rugby renegade podcast christian thibaudeau – Christian’s new Neural Profiling – Importance of Eccentrics & Is…

The Use of Assistance Work in Powerlifting Training

By Christian Thibaudeau

/ Strength and performance / Videos / 07 September, 2017

Although assistance work is important, over-emphasis on assistance work can bite you in the ass. In order to master the big lifts, it is important to …

Strength Development & Neurological Profiling – Robbie Bourke

By Christian Thibaudeau

/ Podcasts / 03 September, 2017

On this episode Christian and Robie discuss: – What’s new – Factors of Strength Development – Looking at the Neurotransmitter Domina…

Fasted Cardio

Fasted Cardio: Greatest Fat Loss Weapon or Tool of Body Destruction?

By Christian Thibaudeau

/ Articles / Fat loss / 25 August, 2017

Fasted Cardio! FULL DISCLOSURE Before I go on with the article I want to mention two things: I used to be against fasted cardio. I even wrote a few ar…


Special Exercises Series – No.13 The Upper Back Deadlift for Overall Thickness

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 22 August, 2017

I was introduced to the exercises “Dorian deadlift” by my friend Paul Carter. It is essentially a deadlift the way that Dorian Yates naturally does it…

BCAAs-Leucine: What Do They Do and Are They Useful?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 15 August, 2017

BCAAs, specifically leucine, are a very popular supplement.  They are a very effective tool, especially during fat loss phases.  Not only does Leucine…


By Christian Thibaudeau

/ Podcasts / 10 August, 2017

One of the LLA Show’s most downloaded guests and highly sought-after coach, C discuss the following: Pros and cons of explosive lifting vs. acce…