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Optimal Workout Preparation for Your Neurotype

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / Rehab, mobility & injury prevention / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Chris Presents the Thibarmy Crew: Mai-Linh Dovan

By Christian Thibaudeau

/ Miscellaneous / Videos / 29 November, 2017

Thibarmy has recently launched the Ballistic Advanced Training Institute (B.A.T.I.), a continuing education provider offering comprehensive certificat…

Three of the Best Training Methods Adapted to Each Neurotype

By Christian Thibaudeau

/ Articles / Muscle gain / Neurotyping / Strength and performance / 21 November, 2017

Ever since man has started to lift weights to become bigger and stronger we’ve been looking for the “best” and “most effective…

Neurotyping: Nutrition for the Type 1B

By Christian Thibaudeau

/ Neurotyping / Videos / 10 November, 2017

In this video, Chris provides insight into nutrition for the Type 1B profile.  Are you a Type 1B? If you want to know, watch the video on the Type 1B …

Introduction to Neurotyping – The Type 3 Profile

By Christian Thibaudeau

/ Neurotyping / Videos / 18 October, 2017

Neural optimization supersedes hormonal optimization because the neural response affects the hormonal response.  This is essentially the founding prin…

Introduction to Neurotyping – The Type 1A Profile

By Christian Thibaudeau

/ Neurotyping / Videos / 09 October, 2017

Neural optimization supersedes hormonal optimization because the neural response affects the hormonal response.  This is essentially the founding prin…

Should You Use Bodybuilding Phase in a Powerlifting Training?

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 14 September, 2017

Everybody wants to look jacked. In this capsule, Chris inquires as to whether Alex believes it might be worthwhile for powerlifters to have a phase th…

The Cheating Manifesto

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 12 September, 2017

I have a love-hate relationship with cheating meals and cheat days. On one hand, I do not believe that eating junk and crap has any specific benefits …

The Use of Strongman Exercises in Powerlifting Training

By Christian Thibaudeau

/ Strength and performance / Videos / 11 September, 2017

Coach Alex recently revealed the massive benefits of the use of the yoke, namely on its effect on improving his own squat strength. Strongman exercise…

Rugby Renegate Podcast

By Christian Thibaudeau

/ Podcasts / 07 September, 2017

TOPICS COVERED INCLUDE:rugby renegade podcast christian thibaudeau – Christian’s new Neural Profiling – Importance of Eccentrics & Is…

The Use of Assistance Work in Powerlifting Training

By Christian Thibaudeau

/ Strength and performance / Videos / 07 September, 2017

Although assistance work is important, over-emphasis on assistance work can bite you in the ass. In order to master the big lifts, it is important to …

Best Variation Exercises – The Bench Press – Weak Off the Chest

By Christian Thibaudeau

/ Strength and performance / Videos / 06 September, 2017

In this first video of a series on variation exercises for weaknesses on the bench press, Alex addresses one of the more common weaknesses: coming off…