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Dieting to Get Super Lean Is About Mindset

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 10 August, 2017

The most important thing for getting into great shape mindset.  The details actually don’t matter as much as the mindset.  And if you’re l…

Why Some People Always Miss Their Peak At a Physique Competition

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 09 August, 2017

Social media has increased the popularity of physique competition.  Unfortunately, many people are missing their peak: they look better a couple of da…

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Is Thib Getting Small…? And The Three Main Reasons Why People Fail At Getting Lean

By Christian Thibaudeau

/ Articles / Fat loss / 08 August, 2017

After my most recent Thib army videos, some people were asking if I’m getting smaller. Short answer: YES! “Does Thib have cancer?” “Have his kidneys f…

How Much Carbs Do You Need Around Workouts

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 07 August, 2017

Carbohydrates are a tool you can use to enhance your performance during your session or your recovery after the session.  Pre workout carbs provide fu…

How Much Protein Do You Need?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 04 August, 2017

Up to a certain level, ingesting more protein is beneficial for muscle growth and recovery.  However, past that level, there will be no added benefit.…

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Success Leave Clues

By Christian Thibaudeau

/ Articles / Strength and performance / 03 August, 2017

I like to look up to the most successful barbell athletes for clues about what works best to build muscle and strength. For example, I asked my friend…

Do You Need to Avoid Carbs in the Evening

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 02 August, 2017

Won’t I store carbohydrates as fat if I eat them in the evening? That’s the usual logic behind people’s belief that they should avoid carbs in the eve…

Muscle Expert Podcast with Ben Pakulski

By Christian Thibaudeau

/ Podcasts / 31 July, 2017

Neuro Typing, Overcoming Depression, Mastering Insulin Sensitivity, Steroids and Depression Take your body, brain and life to the next level with Chri…

My Opinion On Ketone Supplements

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 31 July, 2017

Exogenous ketone supplements are a very controversial subject.  Some people claim they are the greatest dietary supplement known to man.  Chris has a …

How Can Intermittent Fasting Be Applied Successfully

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 28 July, 2017

For some people, intermittent fasting can be a good strategy.  For example, individuals who are always in sympathetic mode, people who have an overact…

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Protein Sorbet recipe

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 27 July, 2017

A Protein Sorbet Recipe? Oh yes Mister! It’s funny how the world of “online fitness experts” works. Because you read all the articles that someone put…

The Limitations of Intermittent Fasting

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 26 July, 2017

One of the main limitations of intermittent fasting from a muscle building perspective is that fasting makes it difficult to add a significant amount …