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exercises

EXERCISES VARIATION: HOW MUCH DO YOU REALLY NEED?

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 05 July, 2017

I often get asked how important it is to vary your training. For example: should you change your exercises often? Here are my thoughts on training var…

10 THINGS I LEARNED FROM SOME OF TODAY’S BEST EXPERTS

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 28 June, 2017

The best part of my job is getting to know and even work with some of the top minds in training. When you are truly passionate about building muscle, …

Get Jacked

The Fastest Way to Get Jacked

By Christian Thibaudeau

/ Articles / Muscle gain / 23 June, 2017

I’m about to present to you the training approach I’m on at the moment and it is proving to be a completely awesome experience. For the first time in …

Should You Train Your Touch and Go Deadlift

By Christian Thibaudeau

/ Crossfit / Strength and performance / Videos / 12 June, 2017

In the touch and go deadlift, tension is maintained in the lats, hamstrings, glutes and lower back, which has a carryover to your strength coming off …

recovery

MAXIMIZE RECOVERY AND PROGRESSION WITH AMINO PULSING

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 07 June, 2017

Are you training hard using a good program and a high level of focus but feel you’re still not progressing Do you lack energy despite an adequate nutr…

Optimising your true nature – Under the Bar Podcast

By Christian Thibaudeau

/ Podcasts / 20 May, 2017

On this special episode Thibs explains the concept of program design based off neurological profile with the goal of training to optimise one’s brain …

Total Human Optimization Podcast – Onnit

By Christian Thibaudeau

/ Podcasts / 02 May, 2017

Meat Head Roundtable: Christian Thibaudeau and John Rusin The jacked duo of Christian Thibaudeau and John Russin join the THO Podcast to talk strength…

LATS EXERCISE

DISCOVER THE BEST LATS EXERCISE

By Christian Thibaudeau

/ Articles / Muscle gain / 28 April, 2017

Building big and wide lats is something that most people fail to do and it’s not because they aren’t trying.  After all, a wide back makes you look a …

Your Psychological Training Profile with Christian Thibaudeau – Ben Coomber radio

By Christian Thibaudeau

/ Podcasts / 26 April, 2017

Your Psychological Training Profile with Christian Thibaudeau Are you training effectively in the gym? Perhaps your not matching your training to your…

Can skipping breakfast make you fat?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 26 April, 2017

The answer is yes and no.  It depends on your profile: hormonal or neurological.  The main problem with skipping breakfast is its effect on cortisol r…

BEST TIME

WHAT’S THE BEST TIME TO TRAIN ?

By Christian Thibaudeau

/ Articles / Miscellaneous / 24 April, 2017

We all want to know the best training program, the best diet, the best supplements. But few people understand the value of training at the best time t…