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Beef up your body composition

By Christian Thibaudeau

/ Fat loss / Muscle gain / 30 September, 2019

Over the past few weeks, I’ve focused on novel exercises to correct weak areas, effective training programs to try, and training methods to cran…

Neurotype Specific Supplementation Strategies

By Christian Thibaudeau

/ Podcasts / 18 July, 2019

In this episode of AdapNation, we centre the discussion on supplementation strategies that help to either neurologically activate or inhibit or brains…

Interview with John Madsen – July 2019

By Christian Thibaudeau

/ Podcasts / 17 July, 2019

Christian joins John Madsen to break down misconceptions and give you practical tools to use in your training goals. Combined with John’s expert…

Sticking Point Therapy: How to blast through your weakest link!

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 06 June, 2019

Sticking points are much like those really talkative, naked old men in your gym’s locker room: you’d rather avoid them! Nothing’s mo…

Deadlifting for Stubby Guys – Big Numbers for the Mechanically Disadvantaged Lifter 

By Christian Thibaudeau

/ Strength and performance / Training / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

Part-Time Beast

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 16 May, 2019

Brief But Brutal   When you read one of my articles you can be sure of two things. One, you’ll get the straight dope. I’m not the kind of …

High Pull Blitz

By Christian Thibaudeau

/ Articles / Strength and performance / 09 May, 2019

Here’s what you need to know… Focusing on just one lift per training phase is a great way to shock new growth. The trick is to change it u…


By Christian Thibaudeau

/ Neurotyping / Podcasts / 30 April, 2019

In this episode of AdapNation, Christian goes deeper on how to manage your NUTRITION(and in part your supplementation) to work with and enhance your N…

How to Keep Muscle During a Layoff

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 11 April, 2019

Here’s what you need to know… Don’t panic. You won’t lose muscle if you take a week off from training. After a three-week brea…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 04 April, 2019

Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the bi…

Is Caloric Intake the Only Thing That Matters?

By Christian Thibaudeau

/ Nutrition & Supplementation / 06 August, 2018

There are many hot topics in this industry. Topics that generate a lot of debate. Nutrition is one of those topics. Specifically, caloric intake is of…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…