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How to Keep Muscle During a Layoff

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 11 April, 2019

Here’s what you need to know… Don’t panic. You won’t lose muscle if you take a week off from training. After a three-week brea…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 04 April, 2019

Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the bi…

Is Caloric Intake the Only Thing That Matters?

By Christian Thibaudeau

/ Nutrition & Supplementation / 06 August, 2018

There are many hot topics in this industry. Topics that generate a lot of debate. Nutrition is one of those topics. Specifically, caloric intake is of…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…

Quick Barbell Workouts for Busy People

By Christian Thibaudeau

/ Articles / Strength and performance / 22 May, 2018

I have plenty of clients who work inhumane hours, yet all of them train 4 to 7 days per week and are making significant progress. I’m fed up wit…

The Ultimate Lie of the Fitness World

By Christian Thibaudeau

/ Articles / Miscellaneous / 18 January, 2018

The ultimate lie of the fitness world. The one subject that the most people lie about. It seems to be a generational thing. In the 80s and 90s, it see…

Just Fly Performance Podcast Episode: Neuro-Typing and the Future of Individualizing Athletic Performance

By Christian Thibaudeau

/ Podcasts / 18 December, 2017

Key Points: – Christian Thibaudeau’s background as an athlete and how it has impacted his role in neuro-typing – The neuro-typing system, …

Optimal Workout Preparation for Your Neurotype

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / Rehab, mobility & injury prevention / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Chris Presents the Thibarmy Crew: Mai-Linh Dovan

By Christian Thibaudeau

/ Miscellaneous / Videos / 29 November, 2017

Thibarmy has recently launched the Ballistic Advanced Training Institute (B.A.T.I.), a continuing education provider offering comprehensive certificat…

Three of the Best Training Methods Adapted to Each Neurotype

By Christian Thibaudeau

/ Articles / Muscle gain / Neurotyping / Strength and performance / 21 November, 2017

Ever since man has started to lift weights to become bigger and stronger we’ve been looking for the “best” and “most effective…

Neurotyping: Nutrition for the Type 1B

By Christian Thibaudeau

/ Neurotyping / Videos / 10 November, 2017

In this video, Chris provides insight into nutrition for the Type 1B profile.  Are you a Type 1B? If you want to know, watch the video on the Type 1B …

Introduction to Neurotyping – The Type 3 Profile

By Christian Thibaudeau

/ Neurotyping / Videos / 18 October, 2017

Neural optimization supersedes hormonal optimization because the neural response affects the hormonal response.  This is essentially the founding prin…