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Minimalist High Frequency Training in Powerlifting

By Christian Thibaudeau

/ Strength and performance / Videos / 05 September, 2017

In this capsule, Coach Alex and Coach Chris discuss the use of minimalist high frequency training in Powerlifting, and the positives and negatives of …

Strength Development & Neurological Profiling – Robbie Bourke

By Christian Thibaudeau

/ Podcasts / 03 September, 2017

On this episode Christian and Robie discuss: – What’s new – Factors of Strength Development – Looking at the Neurotransmitter Domina…

Fasted Cardio

Fasted Cardio: Greatest Fat Loss Weapon or Tool of Body Destruction?

By Christian Thibaudeau

/ Articles / Fat loss / 25 August, 2017

Fasted Cardio! FULL DISCLOSURE Before I go on with the article I want to mention two things: I used to be against fasted cardio. I even wrote a few ar…

It’s All About Stress Management – Why The Neurological Aspect Is Key

By Christian Thibaudeau

/ Neurotyping / Videos / 23 August, 2017

If you want to maximize body composition changes it’s all about stress mgmt..  we live in a high stress world and sadly it messes up our hormonal bala…

exercises

Special Exercises Series – No.13 The Upper Back Deadlift for Overall Thickness

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 22 August, 2017

I was introduced to the exercises “Dorian deadlift” by my friend Paul Carter. It is essentially a deadlift the way that Dorian Yates naturally does it…

The Positive and Negative Aspects of Fasted Training

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 21 August, 2017

Is it beneficial to do strength training in a fasted state?  Like many questions related to training, the answer is yes and no.  Some of the benefits …

Will Fasted Cardio Eat Away Your Muscle – How To Do It Properly

By Christian Thibaudeau

/ Fat loss / Videos / 18 August, 2017

Recent work has shown that there are benefits to doing cardio in a fasted stated, specifically, it increases or helps regulate the enzyme responsible …

Neuro-Driven vs. Muscle-Driven vs. Structure-Driven

By Christian Thibaudeau

/ Neurotyping / Videos / 16 August, 2017

The most effective program is the one that fits your psychological profile.  Are you neuro, muscle or structure driven?  What gives you the greatest m…

BCAAs-Leucine: What Do They Do and Are They Useful?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 15 August, 2017

BCAAs, specifically leucine, are a very popular supplement.  They are a very effective tool, especially during fat loss phases.  Not only does Leucine…

I’m Cutting, Am I Losing Muscle Mass?

By Christian Thibaudeau

/ Fat loss / Rehab, mobility & injury prevention / Videos / 14 August, 2017

The biggest fear when dieting down is losing muscle, but chances are that for the first 6-8 weeks of dieting, as long as you are training hard, you ar…

My Opinion On “Cheating”

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 11 August, 2017

We are all human and when we dieting down,  we surely have all had an incident where we slipped and had a cheat.  But ideally, you should plan a diet …

BENEFITS OF AMINO ACID SPIKES, TYPE 3 DIABETES, THE NEGATIVES OF OVEREATING FOR BULKING

By Christian Thibaudeau

/ Podcasts / 10 August, 2017

One of the LLA Show’s most downloaded guests and highly sought-after coach, C discuss the following: Pros and cons of explosive lifting vs. acce…