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Why Some People Always Miss Their Peak At a Physique Competition

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 09 August, 2017

Social media has increased the popularity of physique competition.  Unfortunately, many people are missing their peak: they look better a couple of da…


Is Thib Getting Small…? And The Three Main Reasons Why People Fail At Getting Lean

By Christian Thibaudeau

/ Articles / Fat loss / 08 August, 2017

After my most recent Thib army videos, some people were asking if I’m getting smaller. Short answer: YES! “Does Thib have cancer?” “Have his kidneys f…

How Much Carbs Do You Need Around Workouts

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 07 August, 2017

Carbohydrates are a tool you can use to enhance your performance during your session or your recovery after the session.  Pre workout carbs provide fu…


Success Leave Clues

By Christian Thibaudeau

/ Articles / Strength and performance / 03 August, 2017

I like to look up to the most successful barbell athletes for clues about what works best to build muscle and strength. For example, I asked my friend…

Muscle Expert Podcast with Ben Pakulski

By Christian Thibaudeau

/ Podcasts / 31 July, 2017

Neuro Typing, Overcoming Depression, Mastering Insulin Sensitivity, Steroids and Depression Take your body, brain and life to the next level with Chri…

How Can Intermittent Fasting Be Applied Successfully

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 28 July, 2017

For some people, intermittent fasting can be a good strategy.  For example, individuals who are always in sympathetic mode, people who have an overact…


Protein Sorbet recipe

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 27 July, 2017

A Protein Sorbet Recipe? Oh yes Mister! It’s funny how the world of “online fitness experts” works. Because you read all the articles that someone put…

Targeting Abdominal Fat Loss

By Christian Thibaudeau

/ Articles / Fat loss / 18 July, 2017

While the perma-bulkers; the big guys who carry both lots of fat and muscle and walk around taking up as much space as they can, might disagree (or so…


Isometrics: The Most Underrated Training Tool

By Christian Thibaudeau

/ Articles / Muscle gain / Rehab, mobility & injury prevention / Strength and performance / 11 July, 2017

Except for a few enlightened coaches, few people give isometrics the place it deserves in their training programs. This is really sad because it offer…


By Christian Thibaudeau

/ Podcasts / 10 July, 2017

How trainees are into the art of “seduction” What are the top two mistakes for natural trainees Specific issues of performing too much ass…

Is CrossFit a Sport?

By Christian Thibaudeau

/ Crossfit / Miscellaneous / Videos / 10 July, 2017

How can it not be?  CrossFit involves the 3 things that make a sport a sport: competing according to a certain set of rules or standards, high level o…

Is Bodybuilding a Sport?

By Christian Thibaudeau

/ Miscellaneous / Videos / 07 July, 2017

This is a touchy question.  Nothing is harder than preparing for a bodybuilding contest, and bodybuilders are some of the hardest workers in the gym. …