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Neurotyping: Nutrition for the Type 3

By Christian Thibaudeau

/ Neurotyping / Videos / 17 November, 2017

Maybe you’re a Type 3? If you are, watch this video on nutrition for the Type 3 profile. You’ll also want to watch the video on training for the Type …


So You Want to Be an Online Authority? How to Write a Good Article

By Christian Thibaudeau

/ Articles / Miscellaneous / 16 November, 2017

It used to be people only asked me about how to build muscle, get stronger or get leaner, but a trend has been emerging in the past few years. A lot m…

To Sniff or Not To Sniff: Can You Get Too Amped Up Before a Big Lift?

By Alex Babin

/ Articles / Miscellaneous / 14 November, 2017

Can you get too amped up before a big lift?  The screams, the 4-scoops of over-caffeinated pre-workouts, the ammonia caps or smelling salts, the slaps…


I Zercher Everything!

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 09 November, 2017

I’m at a point in my life and training life where I’m looking for the exercises that give me the biggest bang for my buck. As I get older,…

Neurotyping: Nutrition for the Type 1A

By Christian Thibaudeau

/ Neurotyping / Videos / 08 November, 2017

Are you a Type 1A? If you have watched the various introductory videos on the Neurotyping System, you may have recognized yourself a Type 1A: https://…

Thib Goes Keto – Week 5

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 07 November, 2017

I feel like an arse for writing this, especially towards my friend Joe Binley ( who did an amazing job helping me tailor a ket…

Clinical Concepts for the Trainer Practice

By Mai-Linh Dovan

/ Articles / Nutrition & Supplementation / 02 November, 2017

Clinical Concepts for the Trainer Practice As most of you probably know by now, I come from a rehab background. I studied Athletic Therapy at Concordi…

Cut or Gain?

By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 31 October, 2017

If you are like most serious gym rats you have this vision of the body you want to build. Lean, muscular, strong, sexaaaay! And when you look in the m…

Thib Goes Keto – Week 4

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 26 October, 2017

Another week in the books and things are getting easier. Well, they were never “hard” to start with, after all I had been dieting for 14 w…


CrossFit Training: Increasing Your Squat and These Underrated Eccentric Contractions

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 24 October, 2017

Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art…

Thib Goes Keto – Week 3

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 19 October, 2017

As I’m writing this update, I’ve been working with Joe Binley for the past two weeks for my diet ( ). Joe is not…


RPE-based Training – Part 2: Why RPE-based Train CAN be your Worst Enemy

By Alex Babin

/ Articles / Strength and performance / 17 October, 2017

  As we talked about in the first article of this series, the RPE system is a way for athletes to quantify the difficulty of a working set based …