Blog

Search by key words

The Best Fat Loss Tools For Your Neurotype

By Christian Thibaudeau

/ Articles / Fat loss / Neurotyping / 05 December, 2017

Let’s face it: for most of us cardio sucks. It’s boring and mind numbing and can be enough to kill our motivation to train. For some, it c…

CrossFit Box Owners: Are You Using a Health-Based Approach?

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / 30 November, 2017

Here are some things I have heard from people who tried CrossFit and were not so pumped about it:  «I was close to being sick, I don’t see the point. …

neurotype

Popular Training Systems Adapted to Neurotype – Part 1: German Volume Training

By Christian Thibaudeau

/ Articles / Muscle gain / Neurotyping / 28 November, 2017

German Volume Training, or GVT (10 sets of 10 reps on an exercise), is one of the simplest yet most effective training approaches to build muscle. It …

Three of the Best Training Methods Adapted to Each Neurotype

By Christian Thibaudeau

/ Articles / Muscle gain / Neurotyping / Strength and performance / 21 November, 2017

Ever since man has started to lift weights to become bigger and stronger we’ve been looking for the “best” and “most effective…

Neurotyping: Nutrition for the Type 3

By Christian Thibaudeau

/ Neurotyping / Videos / 17 November, 2017

Maybe you’re a Type 3? If you are, watch this video on nutrition for the Type 3 profile. You’ll also want to watch the video on training for the Type …

authority

So You Want to Be an Online Authority? How to Write a Good Article

By Christian Thibaudeau

/ Articles / Miscellaneous / 16 November, 2017

It used to be people only asked me about how to build muscle, get stronger or get leaner, but a trend has been emerging in the past few years. A lot m…

To Sniff or Not To Sniff: Can You Get Too Amped Up Before a Big Lift?

By Alex Babin

/ Articles / Miscellaneous / 14 November, 2017

Can you get too amped up before a big lift?  The screams, the 4-scoops of over-caffeinated pre-workouts, the ammonia caps or smelling salts, the slaps…

Zercher

I Zercher Everything!

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 09 November, 2017

I’m at a point in my life and training life where I’m looking for the exercises that give me the biggest bang for my buck. As I get older,…

Neurotyping: Nutrition for the Type 1A

By Christian Thibaudeau

/ Neurotyping / Videos / 08 November, 2017

Are you a Type 1A? If you have watched the various introductory videos on the Neurotyping System, you may have recognized yourself a Type 1A: https://…

Thib Goes Keto – Week 5

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 07 November, 2017

I feel like an arse for writing this, especially towards my friend Joe Binley (www.customizingketo.com) who did an amazing job helping me tailor a ket…

Clinical Concepts for the Trainer Practice

By Mai-Linh Dovan

/ Articles / Nutrition & Supplementation / 02 November, 2017

Clinical Concepts for the Trainer Practice As most of you probably know by now, I come from a rehab background. I studied Athletic Therapy at Concordi…

Cut or Gain?

By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 31 October, 2017

If you are like most serious gym rats you have this vision of the body you want to build. Lean, muscular, strong, sexaaaay! And when you look in the m…