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Thib Goes Keto – Week 5

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 07 November, 2017

I feel like an arse for writing this, especially towards my friend Joe Binley (www.customizingketo.com) who did an amazing job helping me tailor a ket…

Clinical Concepts for the Trainer Practice

By Mai-Linh Dovan

/ Articles / Nutrition & Supplementation / 02 November, 2017

Clinical Concepts for the Trainer Practice As most of you probably know by now, I come from a rehab background. I studied Athletic Therapy at Concordi…

Cut or Gain?

By Christian Thibaudeau

/ Articles / Fat loss / Nutrition & Supplementation / 31 October, 2017

If you are like most serious gym rats you have this vision of the body you want to build. Lean, muscular, strong, sexaaaay! And when you look in the m…

Thib Goes Keto – Week 4

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 26 October, 2017

Another week in the books and things are getting easier. Well, they were never “hard” to start with, after all I had been dieting for 14 w…

seasons

CrossFit Training: Increasing Your Squat and These Underrated Eccentric Contractions

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 24 October, 2017

Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art…

Thib Goes Keto – Week 3

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 19 October, 2017

As I’m writing this update, I’ve been working with Joe Binley for the past two weeks for my diet ( https://www.projectad.me/ ). Joe is not…

training

RPE-based Training – Part 2: Why RPE-based Train CAN be your Worst Enemy

By Alex Babin

/ Articles / Strength and performance / 17 October, 2017

  As we talked about in the first article of this series, the RPE system is a way for athletes to quantify the difficulty of a working set based …

Thib Goes Keto – Week 2 – The New Beginning

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 12 October, 2017

As you know if you have read my previous keto experience article, I stopped my keto dieting experience after one week because my blood pressure sudden…

RPE-based Training – Part 1: Why RPE-based Train CAN be your Best Friend

By Alex Babin

/ Articles / Strength and performance / 10 October, 2017

When you train for strength there is a very real problem you might be faced with: how hard should I push myself on my sets? We hear so many different …

keto

Thib Goes Keto – Week 1 – UPDATE

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 06 October, 2017

I QUIT … OR DID I? I did make adjustments to my diet (increased fats) and started to feel better. I felt fuller, had more energy and regained my…

keto

This Goes Keto – Week 1

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 03 October, 2017

DOUBT SETS IN… Every time you start a new type of diet, self-doubt can be your worst enemy, especially when you are working the kinks out. You&#…

keto

Thib Goes Keto – Week 0

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 28 September, 2017

IMPORTANT: I’m writing this on September 26th, although it is being published a few days later I’m a neurotype 2A. In traditional Chinese …