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Thib's Training Journal
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How I Train Abs
Special Exercises Series – No.5 Roy Deadlift
Special exercises series – No.4 Dead weight sled srags
Special exercises series – No.3 Reverse bench row with bands
Special exercises series – No.1 Zercher squat from pins
Special Exercises Series – No.6 Partial Squat From Pins
Strongman arms
Jump Series – No1 The biggest problems with plyometrics training
Special exercises series – No.2 Power shrugs from the hang
The strength-skill circuit method
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