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Jump Series – No1 The biggest problems with plyometrics training

Plyometrics training

Plyometrics training, or intense jump training, is one of the most popular trends in training. Chris explains how these very demanding exercises are often applied improperly, either at the wrong time or for too long during programming, and that the worst of mistakes is when they are programmed for athletes who are not ready to do them. 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…