Blog

Search by key words

The recommendations for the enhanced lifters

By full_thib

/ Articles / Hot Topic / Videos / 14 October, 2020

Talking about natural lifters is super popular but nobody talks to the enhanced lifters. And while enhanced lifters can get away with a lot more when …

The recommendations for the natural lifter

By Christian Thibaudeau

/ Articles / Hot Topic / Videos / 07 October, 2020

In this video I discuss my recommendations for natural lifters when it comes to optimal training. In the context of designing a proper training plan, …

THE FAT LOSS DEADZONE

By Christian Thibaudeau

/ Fat loss / Videos / 29 March, 2019

When you’ve been dieting hard and still don’t look better.  That’s the fat loss dead zone – and it’s mentally the hardes…

IF IT FITS YOUR MACROS

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 18 March, 2019

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…

Why is experience important in coaching?

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 05 October, 2018

A coach should have a pretty good baggage of experience when it comes to training movements. If you’re going to be a good technical coach, you need to…

Is Caloric Intake the Only Thing That Matters?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 06 August, 2018

There are many hot topics in this industry. Topics that generate a lot of debate. Nutrition is one of those topics. Specifically, caloric intake is of…

Fixed Weight Progression Model

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 17 January, 2018

Type 3 like to be in control and feel precise in their movements. The fixed weight progression model works well with them, but it also works with the …

Fasted Cardio

Double Progression Model

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 12 January, 2018

In the double progression model, you are looking to either increase reps or weight. It is a model that allows you to see even the smallest progression…

Percentage-Based Training Models: Problems

By Christian Thibaudeau

/ Strength and performance / Videos / 08 January, 2018

The key to progress is to constantly ask your body to perform at a higher level. One of the most popular progression models is the percentage-based mo…

Pros and Cons of Whole Body Training

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 03 January, 2018

Whole body training. Is it recommended?  Depending on the situation and the individual, most tools can be efficient.  In this capsule, Chris discusses…

Neurotyping: Nutrition for the Type 3

By Christian Thibaudeau

/ Neurotyping / Videos / 17 November, 2017

Maybe you’re a Type 3? If you are, watch this video on nutrition for the Type 3 profile. You’ll also want to watch the video on training for the Type …

Neurotyping: Nutrition for the Type 1A

By Christian Thibaudeau

/ Neurotyping / Videos / 08 November, 2017

Are you a Type 1A? If you have watched the various introductory videos on the Neurotyping System, you may have recognized yourself a Type 1A: https://…