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How and When to Deload for Powerlifting

By Alex Babin

/ Strength and performance / Training / Videos / 07 December, 2018

In powerlifting, specific deload phases are important for recovery. In this video, Alex talks about deloading for powerlifting by playing with volume …

The Wedding Ring Story

By Christian Thibaudeau

/ Miscellaneous / Videos / 03 December, 2018

This is an interesting capsule where Chris talks to you about himself to give you some insight on who he is. Why? Because understanding who you are is…

How should you coach each neurotype?

By Christian Thibaudeau

/ Miscellaneous / Videos / 30 November, 2018

As a coach, you need to understand how each neurotype should be trained. In this video, Chris goes over each of the neurotypes and gives guidelines on…

The Role of the Lats in the Deadlift

By Alex Babin

/ Strength and performance / Training / Videos / 26 November, 2018

The lats are important for stabilizing the shoulder girdle. When deadlifting, you want to keep the bar as close to you as possible. If the bar travels…

Getting the most out of the military press

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 23 November, 2018

The military press is the king of the upper body lifts. It is the better exercise for shoulder function, if done properly. The problem is that the fir…

Thib’s Rant: Physique Sports

By Christian Thibaudeau

/ Miscellaneous / Videos / 19 November, 2018

There is this trend in physique sports where it seems like people like to brag about how they get results without effort. It’s probably the only sport…

Movement for Low Back Pain

By Mai-Linh Dovan

/ Rehab, mobility & injury prevention / Videos / 16 November, 2018

If you are working with clients that have low back pain, movement is a key component of their rehab. Just get them moving. In this capsule, Mai discus…

What is the natural coaching style for each neurotype?

By Christian Thibaudeau

/ Miscellaneous / Videos / 12 November, 2018

What is the best neurotype for coaching? Each neurotype will have its own strengths and weaknesses as a coach. Each will have potential downfalls as a…

The Role of the Lats on the Bench

By Alex Babin

/ Strength and performance / Training / Videos / 09 November, 2018

The recruitment of the lats for the bench press is a controversial subject. In this capsule, Alex discussed the role of the lats and relates these to …

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Stop Counting Reps

By Christian Thibaudeau

/ Miscellaneous / Videos / 05 November, 2018

When you are coaching a client, the most important thing is analyzing every single rep they do. Otherwise, you’re not doing your job and you’re losing…

Handcuff Rowing Lat Pulldown

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 02 November, 2018

It’s sometimes a challenge to activate the upper back, sometimes due to dominant biceps. The handcuff rowing lat pulldown helps challenge that by real…

The Zercher Squat

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 29 October, 2018

The Zercher squat is a great lower body exercise that involves a lot of upper body. It is a great exercise to build upper back strength and core activ…