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THE FAT LOSS DEADZONE

By Christian Thibaudeau

/ Fat loss / Videos / 29 March, 2019

When you’ve been dieting hard and still don’t look better.  That’s the fat loss dead zone – and it’s mentally the hardes…

IF IT FITS YOUR MACROS

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 18 March, 2019

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…

Why is experience important in coaching?

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 05 October, 2018

A coach should have a pretty good baggage of experience when it comes to training movements. If you’re going to be a good technical coach, you need to…

Fixed Weight Progression Model

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 17 January, 2018

Type 3 like to be in control and feel precise in their movements. The fixed weight progression model works well with them, but it also works with the …

Fasted Cardio

Double Progression Model

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 12 January, 2018

In the double progression model, you are looking to either increase reps or weight. It is a model that allows you to see even the smallest progression…

Percentage-Based Training Models: Problems

By Christian Thibaudeau

/ Strength and performance / Videos / 08 January, 2018

The key to progress is to constantly ask your body to perform at a higher level. One of the most popular progression models is the percentage-based mo…

Pros and Cons of Whole Body Training

By Christian Thibaudeau

/ Muscle gain / Strength and performance / Videos / 03 January, 2018

Whole body training. Is it recommended?  Depending on the situation and the individual, most tools can be efficient.  In this capsule, Chris discusses…

Neurotyping: Nutrition for the Type 3

By Christian Thibaudeau

/ Neurotyping / Videos / 17 November, 2017

Maybe you’re a Type 3? If you are, watch this video on nutrition for the Type 3 profile. You’ll also want to watch the video on training for the Type …

Neurotyping: Nutrition for the Type 1A

By Christian Thibaudeau

/ Neurotyping / Videos / 08 November, 2017

Are you a Type 1A? If you have watched the various introductory videos on the Neurotyping System, you may have recognized yourself a Type 1A: https://…

The Use of Assistance Work in Powerlifting Training

By Christian Thibaudeau

/ Strength and performance / Videos / 07 September, 2017

Although assistance work is important, over-emphasis on assistance work can bite you in the ass. In order to master the big lifts, it is important to …

Best Variation Exercises – The Squat – Weak Quads

By Alex Babin

/ Muscle gain / Videos / 29 August, 2017

In this second video on weaknesses in the squat, Alex discusses weakness in the quads and how it affects squat mechanics and provides his personal fav…

BCAAs-Leucine: What Do They Do and Are They Useful?

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 15 August, 2017

BCAAs, specifically leucine, are a very popular supplement.  They are a very effective tool, especially during fat loss phases.  Not only does Leucine…