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Keto Series Part 3

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 26 April, 2019

In this last capsule on the Keto diet, Chris talks about those for whom the Keto diet is inappropriate.  While Keto preachers may not like this one, t…

Keto Series Part 2

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 22 April, 2019

In Part 2 of the Keto Series, Chris discusses for whom the keto diet can be a decent tool but probably not as a long-term approach.  Those who need va…

Keto Series – Part 1

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 19 April, 2019

The Keto diet is a very popular topic these days.  In this 1st of a 3-part series, Chris discusses for whom the keto diet actually works really well a…

THE FAT LOSS DEADZONE

By Christian Thibaudeau

/ Fat loss / Videos / 29 March, 2019

When you’ve been dieting hard and still don’t look better.  That’s the fat loss dead zone – and it’s mentally the hardes…

WHY EARLY SPORT-SPECIALIZATION IS A BAD IDEA

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 25 March, 2019

There is a trend for early specialization in youth sports. Kids playing hockey 12 months out of the year, for example. This is likely the biggest enem…

NUTRITION STRATEGIES TO PUT YOUR CNS IN THE DESIRED STATE

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 22 March, 2019

Nutrition is not just about food; it can actually affect how your brain functions. Depending on the desired effect, you are going to use different nut…

IF IT FITS YOUR MACROS

By Christian Thibaudeau

/ Fat loss / Nutrition & Supplementation / Videos / 18 March, 2019

If it fits your macros has unfortunately become a system where people stop paying attention to the quality of what they are eating…as long as it…

RAISING THE ATHLETE – PART 3

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 15 March, 2019

In the third part of this series on raising the athlete, Chris discusses how natural talent transfers to talented play. It’s not just about spor…

Raising the Athlete – Part 2

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 11 March, 2019

What exactly is natural talent? Most components of natural talent are developped during early childhood. In this video, Chris discusses the different …

Raising the Athlete – Part 1

By Christian Thibaudeau

/ Strength and performance / Videos / 08 March, 2019

There are 4 components to bring a kid to the elite athlete level. In this capsule, Chris discusses the individual 4 components.  Hear about what seper…

OPTIMIZING NEUROTRANSMITTER LEVEL FOR PEAK PERFORMANCE AND RECOVERY

By Christian Thibaudeau

/ Neurotyping / Videos / 04 March, 2019

Neurotransmitters play a role in performance. Dopamine and serotonin are two key neurotransmitters that affect motivation, focus, drive, and readiness…

WHAT IS THE BEST LIFT FOR THE ATHLETE PERFORMANCE

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 01 March, 2019

Is there a lift that will give the biggest improvement in performance? In Coach Thib’s experience, the back squat is the one lift that will lead…