“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.” In the stren…
In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…
In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…
Over the past decade, group fitness has grown drastically. To give you some background history, I started out as a Strength and Conditioning coach bac…
In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFit athletes. Basically, if you didn’…
There is a lot of available data to support the notion that Box Squatting is a viable method for increasing the squat and deadlift. The results that W…
For the past 24 weeks, I’ve been monitoring my HRV (heart rate variability) via Joel Jamieson’s Bioforce HRV. If you’ve ever conside…
One of the biggest advantages of doing CrossFit is the consistent stream of excitement stemming from a long list of novel exercises. Because of this, …
I come from what CrossFitters know as « Canada East » or the East region. It’s known to be of one of the best regions in the world, home to many well-…
Here are some things I have heard from people who tried CrossFit and were not so pumped about it: «I was close to being sick, I don’t see the point. …
Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art…
