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Fitness is Dying, Performance will Save It

By Stéphane Aubé

/ Articles / Miscellaneous / 06 December, 2018

Yes, you read that well, the fitness industry we’re all in is dying. It’s been going in all directions for a couple of years and now it’s just getting…

Magnesium – which type should you choose?

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 25 October, 2018

Everybody knows the name, but what magnesium really is and especially, what its essential actions are is not that well known. Of course, telling you t…

Get your Lagging Muscles Back to Life and Grow

By Stéphane Aubé

/ Articles / Muscle gain / Training / 18 September, 2018

Everyone has some body parts that are weaker than others. This can be from a strength perspective but also from an aesthetic point of view. The fact t…

Quick guide to peri workout nutrition and supplements for each neurotype

By Stéphane Aubé

/ Neurotyping / Nutrition & Supplementation / 21 August, 2018

Here at Thibarmy, our readers are starting to get a bit more familiar with the neurotyping approach and the big lines that describe each type. Now tha…

neurotype

Quick Fix To Improve Metabolic Flexibility

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 24 July, 2018

We all know someone who seems to eat almost whatever he/she wants and keep his/her waistline as if he/she was following a strict diet (somewhere deep …

Which Dietary Concept Fits You Best

By Stéphane Aubé

/ Articles / Fat loss / Neurotyping / Nutrition & Supplementation / 19 June, 2018

One of the biggest doubts that come to mind for people who follow a particular type of diet to lose fat or gain muscle mass is to know if their dietar…

Contest Prep Chronicles – Part 1: On a mission to be shredded

By Stéphane Aubé

/ Articles / Fat loss / Muscle gain / Nutrition & Supplementation / 24 May, 2018

Case study, assessment and prioritising goals I can remember a young skinny boy looking up at posters and watching movies of Arnold Schwarzenegger’s, …

dieting

Get The Most Out of Each Step of a Fat Loss Phase

By Stéphane Aubé

/ Fat loss / Nutrition & Supplementation / 19 April, 2018

Burning fat and gaining muscle are two of the most common subjects in the fitness industry. Three clients out of 4 will come to me with the intention …

Dieting for Your Neurotype Part 3: Type 2A Nutritional Approach

By Stéphane Aubé

/ Nutrition & Supplementation / 15 March, 2018

Part 1 and 2 of this series were about developing the best nutritional approach for Type 1A and Type 1B. In order to establish a logical sequence, it …

Dieting for Your Neurotype Part 2: Type 1B Nutritional Approach

By Stéphane Aubé

/ Articles / Neurotyping / Nutrition & Supplementation / 01 February, 2018

If you are an avid follower of Thibarmy, you already know about Neurotyping and how it can impact your training. You’ve learned to structure your work…

Dieting for Your Neurotype Part 1: Type 1A Nutritional Approach

By Stéphane Aubé

/ Articles / Neurotyping / Nutrition & Supplementation / 11 January, 2018

As we often say, there is more than one way to skin a cat, and nowhere is it truer than with nutrition. Almost all types of diets that have been publi…

Pillars of Success for a Year-Round Single-Digit Bodyfat

By Stéphane Aubé

/ Articles / Fat loss / Nutrition & Supplementation / 14 December, 2017

Nowadays, we talk about fat loss like we talk about the weather. Believe it or not, every time I hang out with my wife, the moment I mention what I do…