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Over-deprivation – The Binging out Stories

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 14 December, 2018

In this “Storytime with Thibs Series”, Chris discusses over-deprivation when it comes to dieting. Changing your body is an emotional endeavor, and som…

MY FAVORITE TRAINING TOOL

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 13 December, 2018

Some people are exercise junkies: they love to try new exercises all the time, sometimes inventing variations themselves. They are constantly looking …

The Triple Carry Set

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 10 December, 2018

Loaded carries are awesome, we all agree. They are great for increasing core strength and stability. In this video from the “practical tips” series, C…

The Wedding Ring Story

By Christian Thibaudeau

/ Miscellaneous / Videos / 03 December, 2018

This is an interesting capsule where Chris talks to you about himself to give you some insight on who he is. Why? Because understanding who you are is…

How should you coach each neurotype?

By Christian Thibaudeau

/ Miscellaneous / Videos / 30 November, 2018

As a coach, you need to understand how each neurotype should be trained. In this video, Chris goes over each of the neurotypes and gives guidelines on…

BACK TO MY ROOTS PART 2 – TRAINING ECONOMY

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 29 November, 2018

As a strength and conditioning coach (not as a body composition expert), the second principle that directs my programming is the principle of training…

Getting the most out of the military press

By Christian Thibaudeau

/ Strength and performance / Training / Videos / 23 November, 2018

The military press is the king of the upper body lifts. It is the better exercise for shoulder function, if done properly. The problem is that the fir…

Six Ways to Keep Getting Stronger

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 22 November, 2018

Here’s what you need to know… All progression models have their limits. These advanced strategies will allow you to keep getting stronger.…

Thib’s Rant: Physique Sports

By Christian Thibaudeau

/ Miscellaneous / Videos / 19 November, 2018

There is this trend in physique sports where it seems like people like to brag about how they get results without effort. It’s probably the only sport…

How To Use Your Brain Chemistry To Optimize Your Fitness and Business Results

By Christian Thibaudeau

/ Podcasts / 15 November, 2018

How do the three big neurotransmitters dopamine, adrenaline, and serotonin impact your workouts and influence who you are as a person? That’s wh…

BACK TO MY ROOTS Part 1 – Train all contraction types

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 15 November, 2018

Part 1 – Train all contraction types  I’m a strength and conditioning coach by trade. My specialty has always been training athletes. Those who …

What is the natural coaching style for each neurotype?

By Christian Thibaudeau

/ Miscellaneous / Videos / 12 November, 2018

What is the best neurotype for coaching? Each neurotype will have its own strengths and weaknesses as a coach. Each will have potential downfalls as a…