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Should You Use Sport-Specific Training?

By Christian Thibaudeau

/ Strength and performance / Training / 11 December, 2019

You have all seen them on social media or even on TV sports shows: athletes doing resistance training exercises aimed at mimicking the structure of a …

Talent. What is it and where does it begin?

By Steffan Jones

/ Neurotyping / 21 November, 2019

How do we identify talent and ultimately develop talent? Let me start by saying as coaches we control around 50% of their talent progression. More oft…

Sympathetic Overactivation – How to get out of it 

By Stéphane Aubé

/ Rehab, mobility & injury prevention / Strength and performance / 27 October, 2019

I have seen so many programs that include all the methods and exercise variations you can possibly find in the history of mankind that yet still don’t…

Six Ways to Reach Your Genetic Potential

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 12 October, 2019

Here’s what you need to know…  Most people, even those with great genetics for bodybuilding, never reach their full potential. These metho…

Fixing bad dietary habits for busy clients 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 12 October, 2019

Since I started working in the fitness industry, the most common problem I’ve seen is people having a hard time sticking to good habits. Most people w…

Stripping Fat with Metabolic Pairings 

By Christian Thibaudeau

/ Articles / Fat loss / Training / 15 August, 2019

Spent this past weekend BBQ hopping and now you need to buckle back down before the buckle snaps?  Instead of spending the next week pulling belt buck…

Locked and Loaded – Loading Patterns for Strength and Muscle Gains

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 25 July, 2019

Besides exercise selection, the most important factor involved in developing size and strength is the nature of the load. This is a function of three …

Kick Start Any Fat Loss Diet With This Supplement 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 18 July, 2019

When talking about fat loss and supplements, we usually hear about fat burners and stimulants. Stimulating the nervous system to release more adrenali…

Destroying Fat – War Room Strategies to Maximize Fat Loss 

By Christian Thibaudeau

/ Articles / Fat loss / Training / 11 July, 2019

Most gym enthusiasts, from the spandex-wearing Stairmaster addict right up to the biggest bodybuilder in the room, have something in common: at some p…

The Torso Solution – Back exercises for people with strong arms

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / Training / 04 July, 2019

Torso People vs. Limb People   Go to a gym, any gym really, and among the clientele that have a decent amount of muscle mass you’re likely to fi…

Hungarian Oak Leg Blast : The Leg Program That Worked Too Well 

By Christian Thibaudeau

/ Articles / Muscle gain / 20 June, 2019

Benoit Brodeur has been the President of the Quebec Bodybuilding Federation for around 20 years. Muscle – especially bodybuilding – is his passion. He…

PERIODIZATION — The key to unlocking true strength.

By Alex Babin

/ Articles / Crossfit / Strength and performance / 11 June, 2019

“Periodization: long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”   In the stren…