Blog

Search by key words

Sticking Point Therapy: How to blast through your weakest link!

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 06 June, 2019

Sticking points are much like those really talkative, naked old men in your gym’s locker room: you’d rather avoid them! Nothing’s mo…

Part-Time Beast

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 16 May, 2019

Brief But Brutal   When you read one of my articles you can be sure of two things. One, you’ll get the straight dope. I’m not the kind of …

High Pull Blitz

By Christian Thibaudeau

/ Articles / Strength and performance / 09 May, 2019

Here’s what you need to know… Focusing on just one lift per training phase is a great way to shock new growth. The trick is to change it u…

WHAT TO EAT BASED ON YOUR NEUROTYPE

By Christian Thibaudeau

/ Neurotyping / Podcasts / 30 April, 2019

In this episode of AdapNation, Christian goes deeper on how to manage your NUTRITION(and in part your supplementation) to work with and enhance your N…

How to Keep Muscle During a Layoff

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 11 April, 2019

Here’s what you need to know… Don’t panic. You won’t lose muscle if you take a week off from training. After a three-week brea…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 04 April, 2019

Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the bi…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…

Quick Barbell Workouts for Busy People

By Christian Thibaudeau

/ Articles / Strength and performance / 22 May, 2018

I have plenty of clients who work inhumane hours, yet all of them train 4 to 7 days per week and are making significant progress. I’m fed up wit…

The Ultimate Lie of the Fitness World

By Christian Thibaudeau

/ Articles / Miscellaneous / 18 January, 2018

The ultimate lie of the fitness world. The one subject that the most people lie about. It seems to be a generational thing. In the 80s and 90s, it see…

Optimal Workout Preparation for Your Neurotype

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / Rehab, mobility & injury prevention / 12 December, 2017

“You need to foam roll, then do mobility work, this will reduce muscle tension, perception of pain and will help you lift better and prevent injuries.…

Three of the Best Training Methods Adapted to Each Neurotype

By Christian Thibaudeau

/ Articles / Muscle gain / Neurotyping / Strength and performance / 21 November, 2017

Ever since man has started to lift weights to become bigger and stronger we’ve been looking for the “best” and “most effective…

The Cheating Manifesto

By Christian Thibaudeau

/ Articles / Nutrition & Supplementation / 12 September, 2017

I have a love-hate relationship with cheating meals and cheat days. On one hand, I do not believe that eating junk and crap has any specific benefits …