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Neurotype Specific Supplementation Strategies

By Christian Thibaudeau

/ Podcasts / 18 July, 2019

In this episode of AdapNation, we centre the discussion on supplementation strategies that help to either neurologically activate or inhibit or brains…

Kick Start Any Fat Loss Diet With This Supplement 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 18 July, 2019

When talking about fat loss and supplements, we usually hear about fat burners and stimulants. Stimulating the nervous system to release more adrenali…

Interview with John Madsen – July 2019

By Christian Thibaudeau

/ Podcasts / 17 July, 2019

Christian joins John Madsen to break down misconceptions and give you practical tools to use in your training goals. Combined with John’s expert…

Sticking Point Therapy: How to blast through your weakest link!

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 06 June, 2019

Sticking points are much like those really talkative, naked old men in your gym’s locker room: you’d rather avoid them! Nothing’s mo…

Deadlifting for Stubby Guys – Big Numbers for the Mechanically Disadvantaged Lifter 

By Christian Thibaudeau

/ Strength and performance / Training / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

Part-Time Beast

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 16 May, 2019

Brief But Brutal   When you read one of my articles you can be sure of two things. One, you’ll get the straight dope. I’m not the kind of …

High Pull Blitz

By Christian Thibaudeau

/ Articles / Strength and performance / 09 May, 2019

Here’s what you need to know… Focusing on just one lift per training phase is a great way to shock new growth. The trick is to change it u…

WHAT TO EAT BASED ON YOUR NEUROTYPE

By Christian Thibaudeau

/ Neurotyping / Podcasts / 30 April, 2019

In this episode of AdapNation, Christian goes deeper on how to manage your NUTRITION(and in part your supplementation) to work with and enhance your N…

How to Keep Muscle During a Layoff

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 11 April, 2019

Here’s what you need to know… Don’t panic. You won’t lose muscle if you take a week off from training. After a three-week brea…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 04 April, 2019

Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the bi…

HOW TO AVOID SUPPLEMENT TOLERANCE OVER TIME

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 07 February, 2019

This is a frequent topic which I get a lot of questions about. Why don’t my pre-workout supplements keep their full efficiency after a couple of uses.…

‘’Detox’’ your way back to the gym after holidays 

By Stéphane Aubé

/ Articles / Nutrition & Supplementation / 03 January, 2019

This is not new, the period following the Holiday season is not only the busiest in the gym but also the one where the coaches are back to service in …