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Deadlifting for Stubby Guys – Big Numbers for the Mechanically Disadvantaged Lifter 

By Christian Thibaudeau

/ Strength and performance / Training / 23 May, 2019

If you plan on staying sane in the iron game, you’d better have a sense of humor. For example, you might be built to excel at one particular lif…

Part-Time Beast

By Christian Thibaudeau

/ Articles / Strength and performance / Training / 16 May, 2019

Brief But Brutal   When you read one of my articles you can be sure of two things. One, you’ll get the straight dope. I’m not the kind of …

High Pull Blitz

By Christian Thibaudeau

/ Articles / Strength and performance / 09 May, 2019

Here’s what you need to know… Focusing on just one lift per training phase is a great way to shock new growth. The trick is to change it u…

WHAT TO EAT BASED ON YOUR NEUROTYPE

By Christian Thibaudeau

/ Neurotyping / Podcasts / 30 April, 2019

In this episode of AdapNation, Christian goes deeper on how to manage your NUTRITION(and in part your supplementation) to work with and enhance your N…

Keto Series Part 3

By Christian Thibaudeau

/ Nutrition & Supplementation / Videos / 26 April, 2019

In this last capsule on the Keto diet, Chris talks about those for whom the Keto diet is inappropriate.  While Keto preachers may not like this one, t…

How to Keep Muscle During a Layoff

By Christian Thibaudeau

/ Articles / Muscle gain / Training / 11 April, 2019

Here’s what you need to know… Don’t panic. You won’t lose muscle if you take a week off from training. After a three-week brea…

Three Mistakes that Limit Your Gains 

By Christian Thibaudeau

/ Articles / Muscle gain / Strength and performance / 04 April, 2019

Here’s what you need to know… Whether you’re a powerlifter, power athlete, or bodybuilder, you’ll build more muscle if you focus on the bi…

Action Steps for Creating Muscle Mass and Strength – PART I

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 18 October, 2018

During the past 40+ years that I have been writing for the various bodybuilding magazines, I have received hundreds upon hundreds of letters (and e-ma…

Excerpts from HUGE & FREAKY MUSCLE MASS AND STRENGTH SECRETS

By Dennis Weis

/ Articles / Strength and performance / 04 September, 2018

Physical & Mechanical Restorative Modalities To really open up the muscle growth zone (where it feels like growth hormone has been poured over the…

Is Caloric Intake the Only Thing That Matters?

By Christian Thibaudeau

/ Nutrition & Supplementation / 06 August, 2018

There are many hot topics in this industry. Topics that generate a lot of debate. Nutrition is one of those topics. Specifically, caloric intake is of…

Insatiable: Fat Shaming?

By Christian Thibaudeau

/ Articles / Fat loss / Miscellaneous / Nutrition & Supplementation / 26 July, 2018

Because this article might ruffle some feathers let me preface by saying this: I know what it is to be fat. While I was never obese, I was fat. I once…

3+3+3=9 MUSCLE SPECIALIZATION GUIDELINES

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / Training / 17 July, 2018

A champion is a champion because he works on his weak areas of muscle and strength rather than specialize on his strong point(s). A champion keeps imp…