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Increase Your Strength Potential With The Extended Eccentric Method

By Stephane Cazeault

/ Articles / Strength and performance / 11 October, 2018

We all want to get stronger. Strength is the most natural measure of success in the weight room. We all have compared our lifts from one another to ri…

One Year Guide To Two-A-Day Training

By Stephane Cazeault

/ Articles / Strength and performance / Training / 11 September, 2018

For advanced lifters, training plateaus are likely to occur. The key to break stagnation in the weight room is to implement training methods that will…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 3

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 03 July, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 2

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / Strength and performance / 26 June, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

Resistance Bands for Faster, More Powerful Athletes

By Stephane Cazeault

/ Articles / Strength and performance / Training / 12 June, 2018

When it comes to sports, we often hear the saying “speed kills”. Strength is the base of athletic performance, but strength alone cannot make you the …

Six Training Splits to Optimize Results

By Stephane Cazeault

/ Articles / Fat loss / Miscellaneous / Muscle gain / Strength and performance / Training / 10 April, 2018

Choosing which training method is best can be a very difficult task. There are so many systems out there that most people don’t truly understand how t…

The Overhead Press: The Ultimate Upper Body Strength and Mass Builder

By Stephane Cazeault

/ Articles / Muscle gain / Strength and performance / 23 January, 2018

Growing up, I remember being fascinated by the look of big muscular shoulders. The first time I saw Dolph Lungren in Rocky IV, what caught my attentio…

Three Tactics to Optimize Deadlift Training for Fast Strength and Mass Gains

By Stephane Cazeault

/ Articles / Strength and performance / 21 December, 2017

We all want to be muscular, strong and powerful, isn’t this what every trainee aspires to? One of the fastest ways to reach high levels of strength is…

CrossFit Box Owners: Are You Using a Health-Based Approach?

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / 30 November, 2017

Here are some things I have heard from people who tried CrossFit and were not so pumped about it:  «I was close to being sick, I don’t see the point. …

seasons

CrossFit Training: Increasing Your Squat and These Underrated Eccentric Contractions

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 24 October, 2017

Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art…

bodybuilding

That thing they call “functional bodybuilding”

By Karim El Hlimi

/ Articles / Crossfit / Muscle gain / 30 June, 2017

It’s been over 10 years now since CrossFit captured the fitness industry worldwide.  Some trainers saw it as provocative because of the high intensity…

Pec tears at the CrossFit East regionals: the causes and how to avoid it

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / 26 May, 2017

by Karim El Hlimi Last weekend, I was at the CrossFit East Regionals as a coach. If you we’re in the athlete warm up zone, I was the guy with the fann…