Blog

Search by key words

Action Steps for Creating Muscle Mass and Strength – PART I

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 18 October, 2018

During the past 40+ years that I have been writing for the various bodybuilding magazines, I have received hundreds upon hundreds of letters (and e-ma…

Excerpts from HUGE & FREAKY MUSCLE MASS AND STRENGTH SECRETS

By Dennis Weis

/ Articles / Strength and performance / 04 September, 2018

Physical & Mechanical Restorative Modalities To really open up the muscle growth zone (where it feels like growth hormone has been poured over the…

3+3+3=9 MUSCLE SPECIALIZATION GUIDELINES

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / Training / 17 July, 2018

A champion is a champion because he works on his weak areas of muscle and strength rather than specialize on his strong point(s). A champion keeps imp…

Bi-Lateral Deficit Specialization For Balanced Muscle Size, Strength & Symmetry

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 12 July, 2018

Bilateral deficits (AKA-Asymmetrical, Asymmetric, or Ipsilateral deficits) are very common-and most bodybuilders have them. A bilateral deficit is whe…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 3

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 03 July, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

CrossFit : The top 3 most efficient exercises to include in your off-season – Part 2

By Karim El Hlimi

/ Articles / Crossfit / Rehab, mobility & injury prevention / Strength and performance / 26 June, 2018

In this article series, I will present the most efficient exercises I use in the early preparation phase of CrossFitters. Basically, if you didn’t rea…

Mind Power Doctrine of an Iron Warrior

By Dennis Weis

/ Muscle gain / 10 May, 2018

There is an old adage that says, “Think big, act big, to get big.” It is therefore very important to learn about mind doctrine management …

4 Red-Line Blowtorch Intensity Techniques for Building Muscle Mass & Strength

By Dennis Weis

/ Articles / Muscle gain / Strength and performance / 24 April, 2018

To increase your muscular size and strength, you must methodically impose new demands on your muscles by exceeding previous levels of physical develop…

seasons

CrossFit Training: Increasing Your Squat and These Underrated Eccentric Contractions

By Karim El Hlimi

/ Articles / Crossfit / Strength and performance / 24 October, 2017

Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art…

bodybuilding

That thing they call “functional bodybuilding”

By Karim El Hlimi

/ Articles / Crossfit / Muscle gain / 30 June, 2017

It’s been over 10 years now since CrossFit captured the fitness industry worldwide.  Some trainers saw it as provocative because of the high intensity…